Midstance

MidStance — Running Cadence App & Run Metronome
Running cadence app with audio metronome, step-synced breathing cues, and nutrition log. No account required.

CADENCE METRONOME
Set your SPM or BPM and run to the beat. Six visual styles, on-the-fly adjustment, and one-tap presets for easy, tempo, and fast pace.

RUN & WALK MODE
Both modes use the same cadence engine with activity-appropriate defaults.

WARM UP & COOL DOWN RAMPS
Five minute ramp up protects cold muscles. Cool down pairs automatically with box or 4-7-8 breathing.

BREATHING GUIDANCE
Step synced cues on demand. Preset patterns or build your own using 2:2 and 3:2 running rhythms.

CADENCE TRAINING
Real time BPM and SPM tracking with instant presets and on-the-fly adjustments.

AFTER EACH RUN
Duration, distance, cadence, calories, and steps. Weekly grid, streak, and a technique tip each session.

NUTRITION LOG
Log meals, scan barcodes, track macros and water. Exercise calories update your daily balance automatically.

SIMPLE AND PRIVATE
No account. No subscription. No ads. Nothing leaves your device.

For runners and walkers of all levels.