MIgraine Companion

Created by someone who has lived with migraines for 30 years.

What if your migraine app actually understood how you feel?

MIgraine Companion is more than a symptom tracker. Built on narrative therapy, it helps you change your relationship with chronic pain. Instead of fighting your migraine alone, you learn to understand it.

Meet Mi — your companion. Not to gamify your pain, but to help you process it. When you struggle, Mi rests with you. When you take care of yourself, things get calmer. Together.

◆ YOUR PERSONAL MIGRAINE LABORATORY ◆

Stop guessing. Start understanding your biochemistry with 5 science-backed profiles:

‣ Caffeine Profile
Discover your CYP1A2 metabolizer type and personal coffee deadline.
► What's in My Cup, Coffee Card, Gentle Exit

‣ Alcohol Sensitivity Profile
13 questions map ALDH2, histamine, quercetin pathways. Reactor, Quercetin Sensitive, Threshold Dropper, or Histamine Accumulator? Based on Leiden University research (n=2,197).

‣ Amine Sensitivity Profile
Tyramine and histamine reactivity. Tyramine Reactor, Histamine Sensitive, Dual, or Resilient? Maps MAO, TAAR1, DAO function.

‣ Energy Crash Profile
Reactive hypoglycemia is a hidden trigger. Sugar Crasher, Slow Burner, or Stable Metabolizer? Includes Crash Predictor and Glucose Rescue.

‣ Sensory Profile
Light, sound, smell, motion, weather — real triggers or noise? Resilient Filter, Cortical Amplifier, Vestibular Sensitive, or Universal? Includes "Should I Go?" pressure check.

All 5 profiles export to PDF for your neurologist.

◆ YOUR CONSTELLATION (Premium) ◆

After all 5 profiles complete, the Constellation hub reveals the cross-system patterns that actually drive your attacks. See how your triggers stack, which combinations push you over threshold, and what your complete migraine fingerprint looks like. Built on the threshold model and allostatic load theory. Export to PDF for your specialist or to JSON for Ask Mi.

◆ ASK MI — YOUR PERSONAL ADVISOR ◆

Optional companion at mi-companion.com/ask-mi. Upload your Constellation and ask anything — Mi responds in the context of your specific biochemistry, not generic tips. "Why do I crash on weekends?" gets an answer about your caffeine type, sensory threshold, and how they interact. Built on 103 peer-reviewed articles and 1,300+ citations. 3 free questions to start.

◆ MIGRAINE MONSTER — SELF-CARE ◆

Based on Michael White's narrative therapy. Your migraine isn't you — it's something that visits. When attack hits, your monster sleeps. As you complete small acts of self-care, the monster grows visibly calmer. Externalization that actually works.

◆ THE MIGRAINE MANIFESTO ◆

Explaining migraine during an attack is impossible. Let the Manifesto do it. 7 designed cards (Partner, Work, Family, Friends, Children, Colleagues, Teacher) — pre-written, editable, shareable. Plus unlimited custom cards.

◆ COMPLETE, EFFORTLESS TRACKING ◆

‣ Headaches, auras, symptoms with minimal effort
‣ Food diary with ingredient breakdown
‣ Sleep, stress, menstrual cycle, weather, pressure
‣ Pattern detection with visual calendars

◆ CLINICAL-GRADE EXPORTS ◆

‣ Medication safety alerts before risky limits
‣ Professional PDF reports for your neurologist
‣ CGRP therapy tracking
‣ Auto-fill MIDAS disability assessment

◆ REAL SUPPORT DURING ATTACKS ◆

Dark interface by design. 4-7-8 breathing that works one-handed in the dark. Therapeutic games to gently distract you. No demands, no pressure, no guilt.

◆ YOUR DATA IS YOURS ◆

Zero ads. We never sell your health data. App works offline by default — cloud features are opt-in only.

Built by one person who knows what migraine takes from you. Thank you for trusting Mi with your journey.

Medical Disclaimer: Not a medical device. Always consult a healthcare provider.

Privacy Policy: https://sites.google.com/view/migrainecompanion/privacy-policy
Terms of Use: https://sites.google.com/view/migrainecompanion/terms-of-use