오늘몸무게 - 다이어트·간헐적단식·식단 관리

Just take 10 seconds every day, measure, and press.

'Today's Weight' is a diet record app where you can simply record your weight and meals and visually track the changes. Start with just the number measured today, without any complicated settings.

■ Record weight in 10 seconds with a large keypad
· The large number keys prevent accidental presses, even with one hand.

· Turn on the Body Fat Percentage and Skeletal Muscle Mass columns only when necessary.

· You can also select and record past dates from the calendar.

■ Record meals by adding multiple foods in one sitting
· If you add rice, side dishes, and soup separately, calories, carbohydrates, protein, and fat are automatically added up.

· The app includes a calorie chart for 310 foods commonly eaten by Koreans.

· For foods not listed in the chart, simply enter the name and calorie count manually.

· If you change the intake amount (g), the calorie count is calculated accordingly.

■ Nutritional Balance Traffic Light
· We inform you of your meal and daily diet using green, yellow, and red indicators. · Instead of just using colors, we provide the text 'Good/Average/Caution' along with the reason.

■ Target Weight and Recommended Daily Calories

· Once you set a target weight, we provide an estimate of how much you should consume per day.

· View the remaining amount to reach your goal and your progress at a glance.

■ Calendar and Graphs

· Check your weight for the day directly on the calendar.

· View your progress in 1-week, 1-month, 3-month, 6-month, and 1-year intervals.

■ Face & Body Photos and Time-lapse

· If you take photos aligned with the on-screen guide lines, the images will be captured in the same composition every time.

· You can take one photo of your face and body per day, and one photo of each meal.

· If you scroll through accumulated photos in chronological order, you can see changes that were not visible in numbers alone.

· You can adjust the playback speed to suit your preference.

· You can also select photos from your album instead of using the camera.

■ Five Daily Habits

· Check off drinking water, exercising, protein, sleep, and avoiding late-night snacks by pressing the buttons. · Check your consistency with continuous records and badges.

■ Intermittent Fasting Timer

· Choose from 12:12, 14:10, 16:8, or 18:6, or set the time yourself.

· Displays the remaining time and your eating window.

■ One-Touch Hydration Recording

· Press once to add 250mL or 500mL. If you pressed incorrectly, please undo.

■ Records are saved on this device

· Weight, meal, and habit records, as well as photos, are stored only on the device and are not sent to a server.

· Photos are not analyzed or facial recognition is performed. They simply remain on the device exactly as they were taken.

· No registration or login is required.

· When changing devices, simply press the [Backup] button to export your records and photos together, and [Restore] them on your new device.

※ The BMI, recommended weight loss rate, recommended daily calories, nutrition traffic lights, and calorie charts displayed by this app are all approximate values ​​for reference only and do not constitute medical advice or diagnosis. Since age, gender, and activity level are not taken into account, results may vary from person to person. If you have a chronic illness or are taking medication, or if you are pregnant or in your growth phase, please be sure to consult with a doctor or nutritionist before adjusting your diet.

※ Advertisements are displayed at the bottom of the app screen.