Nutrivia

Nutrivia is a scientifically based, dietitian-developed lifestyle guide that accompanies you on your nutritional journey.

🌿 OUR PHILOSOPHY
Diet is not about restriction or fear. Diet is about a sustainable and balanced eating style that is right for you.

We don't believe in crash diets, obsessive calorie counting, constant weighing, guilt, or judgmental approaches. Because none of these bring a healthy life — they only leave you with fatigue, disappointment, and lack of self-confidence.

Nutrivia offers a different approach: a science-based guide that listens to your body and accepts and supports you as you are.

✨ AT NUTRIVIA
🌱 Ratios speak, not prohibitions
🌱 Science guides, not trends
🌱 Every body is valuable, not just one type

📱 WHAT DOES NUTRIVIA OFFER?
✨ 1200+ Healthy Recipes
A collection of balanced and practical recipes from Turkish and world cuisine, suitable for every taste. Vegan, vegetarian, gluten-free, PCOS-friendly, and diabetes-friendly options.

✨ Vita - AI Nutrition Assistant
An intelligent assistant that responds to you in 4 different modes: quick information, scientific explanation, dietitian approach, or life coaching.

✨ Conscious Label Reading
Learn the product's contents with barcode scanning and become a conscious consumer. Not for constant calorie tracking; but so you know what you're eating.

✨ Modules Tailored to You
Pregnancy, sports nutrition, intuitive nutrition, vegan/vegetarian, and more. Tailored to every body type and every stage of life.

✨ Weekly Personalized Nutrition Plan
Weekly suggestions with alternatives, tailored to your preferences and needs. Not a boring list, but a flexible guide. Change any meal you don't like with the "alternative" button.

✨ My Habit Journey
100+ habit cards in 10 categories: portion control, exercise, mood-boosting foods, calming techniques, sustainable living, and more. Each card includes scientific advice and a dietitian's commentary. Add your favorite cards to your own journey and start big changes with small steps.

✨ Movement and Breathing Exercises
Not just nutrition; 30 movement suggestions and breathing practices for a holistic life.

✨ Water and Health Tracking
Daily water goal, smart reminders, progress graphs. Reminds you that hydration is also a matter of balance.

✨ Your Sunday
The reflection of intuitive eating in life: at the table with loved ones on Sundays, without guilt, without disrupting balance.

✨ Hunger Scale and Intuitive Eating
Listen to your body with a 1-10 hunger scale.

✨ Community and Support
Together with those on the same path. A non-judgmental, supportive, and sharing space.

📊 A NOTE ABOUT CALORIES
You can see calorie information in our recipes and meals. This is because we believe in the value of knowing what you are consuming as a conscious consumer.

However, this information is never intended to encourage low-calorie diets or constant calorie tracking. A healthy life begins not with counting calories, but with balanced, varied, and sustainable nutrition, and with listening to what your body is telling you.

✨ WHO IS IT FOR?
🌱 Tired of calorie obsession
🌱 Wanting to break free from the cycle of dieting and then giving up
🌱 Wanting science-based information
🌱 For everyone who wants to build a sustainable and balanced lifestyle.

💎 FREE + PREMIUM
Most features are completely free. Premium membership offers more personalized content and advanced features — but the core of the app is open to everyone.

🌟 WHY NUTRIVIA?
Because the purpose of nutrition is not to restrict you, but to benefit you.
Because you may need accurate information, non-judgmental support, and a scientific approach. Because healthy living is built on awareness and balance, not guilt.

💚 Developed by Dietitian Meral Çaycı.
Coming soon: individual dietitian support and online consultation features.

⚠️ IMPORTANT NOTE
Nutrivia provides general nutritional information. It does not replace medical treatment. In case of illness, always consult your doctor and dietitian.

📞 CONTACT
nutrivia.app.tr@gmail.com

📸 INSTAGRAM
@nutrivia_app.tr

✨ Nourish with Science, Live with Awareness.