Meo Health

Meo Health is a solution created by Long haulers for Long Haulers. Program targets the autonomic nervous system to maximize heart rate variability and manage symptoms.


WHAT TO EXPECT:

[FEATURES]

- Free On-Boarding call
- 12-week autonomic rehabilitation course
- 24/7 Coaching support to implement strategies to increase HRV
- Long Covid Expert Series
- Daily pulmonary training
- Heart Rate Variability (HRV) Tracking
- Session Tracker
- Symptoms Tracker
- Custom Reminders

[FREE ON-BOARDING CALL]
You will have access to a free onboarding call to get started with the app and set up for success with the program.


EMOTIONAL SUPPORT
You will have a dedicated coach for any questions and to support you emotionally at every step of the way. She can help you analyze your wearable data and implement strategies to increase your HRV. You can text your (human) coach anytime for the first two weeks at no additional cost.


STAY ACCOUNTABLE:
The app will help you stay on track with session tracking, reminders, and expert series. You will learn and practice strategies rooted in science to address autonomic dysfunction.


AUTONOMIC REHABILITATION PROGRAM:
Despite the fact that Post-Acute Covid Syndrome is not fully understood, studies found a high prevalence of dysautonomia symptoms in patients suffering from Long Covid with reduced heart rate variability. Meo Health created a 12-week Autonomic Rehabilitation Program to strengthen the nervous system, maximize heart rate variability and manage symptoms. The program was designed in collaboration with renowned Long Covid researchers and autonomic rehab experts.


HEART RATE VARIABILITY TRACKING:
Meo Health seamlessly integrates with popular wearables, including Apple Watch, Garmin, Google Watches, Samsung Watch, Polar, Whoop, and Oura Ring (limitations applies) to track your nervous system recovery via Heart Rate Variability (HRV). Monitor your progress and learn the impact of your lifestyle choices on your nervous system health, empowering you with knowledge for a more informed recovery journey.


MEDICAL DISCLAIMER:
This program is designed to complement therapies or be used on its own. Regardless, it’s always important to check with your doctor before making any medical decisions, like self-diagnosing mental health concerns. This program is a self-management tool but doesn’t replace any other medical or professional care, diagnosis, or treatment. All features described are available through the subscription, with no additional purchase required.


Terms and Conditions:
https://sites.google.com/view/meo-health-term-of-use/home


Privacy Policy:
https://sites.google.com/view/meohealthprivacy/home