360 Health & Performance

Your body is already telling you how it's handling life. The 360 Health & Performance app helps you listen.

Lifeload™ is the total weight of physical, mental, emotional, and environmental stress you carry every day. Most people don't realize how much they're carrying until something breaks — energy crashes, poor sleep, brain fog, burnout. The 360 app measures your Lifeload so you can see it, understand it, and do something about it before problems take hold.

How It Works
The app combines what you feel with what your body is actually doing:

Subjective tracking — Rate your sleep, energy, diet, exercise, mood, and motivation daily. Add lifestyle tags and journal notes for context.
Objective measurement — Connect a Polar H10 chest strap for clinical-grade heart rate variability (HRV) measurement using rMSSD, the gold-standard metric. Our proprietary artifact correction engine eliminates the data noise that undermines most HRV apps, giving you readings you can trust.
Personalized insight — The app analyzes your subjective and objective data together, showing you trends and patterns across days, weeks, and months. Understand when you're adapting well to life's demands — and when you need to change course.

What Makes 360 Different
Most health apps track a single metric in isolation. The 360 app tracks the whole picture — because your body doesn't experience stress in silos.

Bias-eliminated HRV — Our artifact correction engine removes signal interference that other apps ignore, so your data reflects reality.
Person-centered, not symptom-focused — We don't chase individual symptoms. We help you understand how your entire system is responding to the demands of your life.
Built for coaching — The 360 app is designed to work alongside the 360 Private Member Platform, where you'll find evidence-based strategies for sleep, nutrition, stress management, fitness, mental health, and cognitive performance. Test strategies in the real world and use your data to see what actually works for you.
Proactive, not reactive — Spot early warning signs and make lifestyle adjustments before small issues become big problems. This is preventative health, powered by your own data.

Who It's For
The 360 app is for anyone who takes their health seriously — whether you're a busy professional protecting your energy, an athlete optimizing recovery, or someone working with a certified 360 coach to manage your wellbeing. If you believe that looking after yourself isn't a luxury but a necessity, this app was built for you.
Built on 25 Years of Experience
360 Health & Performance was founded by practitioners who have coached at the highest levels — from PGA Tour and Premier League athletes to corporate executives and individuals reclaiming their health. The app is grounded in evidence-based medicine and backed by a research library of over 7,500 peer-reviewed references.
Winner of the 2020 London Design Awards for Health.
Pricing
Free to download. Full features available as part of your 360 annual membership.