睡飽飽 Sleepbaba

"Sleepbaba" is an interactive app that combines sleep science and psychology, utilizing the Cognitive Behavioral Therapy for Insomnia (CBT-I) theory. It starts by understanding the three major sleep systems, learning how your body prefers you to sleep, and establishing healthy and correct sleep behaviors.

Cultivate self-healing and lifelong sleep habits with your companion app!

Content includes:

1. A unique insomnia classification scale

2. Sleep video courses, with over 5 hours of video content

3. Relaxation training audio files

4. Remote psychological counseling

*This app supports integration with Health Connect. With your authorization, it can synchronize and analyze your steps, sleep, heart rate, heart rate variability (HRV), and blood oxygen data to create personalized long-term health trend charts.

Keywords:
Sleep, Psychology, Sleep Science, Healing, Meditation, Sleep Tools, Sleep Aid, Insomnia, Courses, Cognitive Behavioral Therapy for Insomnia, Insomnia Cognition, Sleepbaba