MedveDiva тренировки и питание

Medve.Diva is your path to health and beauty!

This app brings together everything you need to train effectively at home and take care of your nutrition. Forget about strict diets and grueling workouts - only thoughtful programs that really work and bring pleasure.

What will you get with Medve.Diva?

A flagship project that combines effective corrective and strength training to improve health and beauty, complemented by a thoughtful nutrition plan.

Two tariffs to choose from:
Basic – for completing the course independently.
Comfortable - with the support of a curator who checks the technique of performing exercises and answers questions.

Access to a stream lasting from 6 to 48 weeks

Strength and correction training program:
This is a unique technique that combines nutritional science, endocrinology and psychology. The course helps to free yourself from overeating and emotional breakdowns, study the reasons for eating habits and learn to listen to your body. No diets or strict restrictions - just a conscious approach to nutrition.

What awaits you?
12 strength workouts with thoughtful warm-ups to strengthen muscles and improve posture.
8 corrective workouts that will help work out problem areas.
Bonus workouts collected in convenient mini-courses. Include exercises for the face, “flat stomach” (2 levels of difficulty), complexes for legs, buttocks, back and feet.
More than 80 bonus videos: workouts for problem areas, taping to speed up results, lectures on the body and nutrition.

Flexible schedule:
The average duration of classes is 20–30 minutes.
For deep strength training – up to 60 minutes.

One course stream includes 4 weeks of training and 2 weeks of additional access.

Why choose Medve.Diva?
Simplicity and convenience: home workouts, useful lectures, convenient access through a mobile application and an electronic lesson plan for each week.
Scientific approach: programs are based on modern research in the field of fitness and nutrition.
Proper nutrition: principles of nutrition without strict restrictions. Practical recommendations for combating overeating and improving eating habits.
Maximum support: the curator will check your exercise technique, answer all your questions, help you achieve your goals and keep you motivated even in difficult moments.
Individual approach: suitable for both beginners and experienced users.
Random Workout Bot: The perfect tool for those looking for variety. Choose a workout depending on your mood and goal.
Mini-courses for working on individual areas of the body: morning exercises, self-help complexes, exercises to strengthen the back, legs, buttocks and other areas.
Constant program updates: new streams appear regularly. For example, fresh workouts for the shoulder girdle, abs and lectures to combat overeating.

Our goal is to make self-care a regular part of your life.
Download Medve.Diva and start your transformation today!