Силовые тренировки онлайн

This application is for those who want to become stronger, more beautiful, more prominent and more voluminous!
For those who want to exercise correctly and harmoniously, without harm to health.
Who wants to achieve decent results without the use of harmful chemicals.

In the application you will find:

- Strength training programs: ready-made training programs for different purposes, with free weights and on machines.
- Training books: books from leading trainers and fitness experts.
- Catalog of strength exercises: detailed description of exercises for all muscle groups with video and photos.
- Online fitness trainer services: the opportunity to receive personal training from an experienced trainer.

More details:
Training programs

The application provides training programs for different goals and levels of training. You can choose a program for losing weight, gaining muscle mass and strength, improving health, or preparing for competitions. Each program includes a detailed description of the exercises, the number of repetitions and approaches, as well as a training schedule.

Training books

In the app you will find books from leading trainers, athletes and experts in the field of fitness, bodybuilding and powerlifting. In the books you will learn about the basics of iron sports, how to create a training program, proper nutrition and motivation, and various secret techniques of champions.

Catalog of strength exercises

In the exercise catalog you will find detailed descriptions of a large number of strength exercises with videos. For each exercise, you will learn about its benefits, proper technique, target muscles, and possible mistakes.

Online fitness trainer services

If you want to get personal training from an experienced trainer, you can use the services of an online fitness trainer. The trainer will select a training program for you that will suit your goals and level of training.

Install our application and start training correctly using the methods of champions!