30 Days Squat Challenge

Name: 30 Days Squat Challenge
Rating: 4.5555553 (178 reviews)
Author: DREAM SOFT

By: DREAM SOFT

Let's get fit and healthy.

Features & Capabilities

The 30 Days Squat Challenge Chrome extension is designed to help you get fit and healthy from the comfort of your home. Ideal for those with busy schedules or no access to a gym, this extension guides you through a progressive squat training routine over 30 days.

Key features include progress tracking, gradually increasing exercise intensity, and daily reminders to keep you motivated. Squats offer multiple benefits such as building muscle, improving posture and mobility, burning calories rapidly, and helping to prevent injuries. Engage with the 30 Days Squat Challenge to boost your fitness level with a simple, effective exercise plan.

User Growth & Download Statistics

App

By:

Downloads:

Rating:

Version:

1.0.1 Last updated: 2019-11-05

Creation date:

2019-11-04

Publisher country:

Email:

ma*****@mydreamsoft.com

URLs:

Website ,Privacy policy

Full description:

Source:

Google Play Store

Data ingested on:

2026-06-05

Compare stats and ranking:

Ranking

# 274,366 ▼ 965

For Developers

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Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.

Developed by:

DREAM SOFT

Google Play Store

https://play.google.com/store/apps/details?id=com.mds.squatchallenge

Email:

ma*****@mydreamsoft.com

Website:

https://mydreamsoft.com

User Reviews

Users appreciate the app’s simplicity, motivation, and visual guidance through animated squat demonstrations, helping them track progress effectively. However, multiple users find the exercise pacing too slow and desire a faster tempo. Others note the absence of rest days in the 30-day challenge, which could affect muscle recovery. The notification feature is limited as it only works while the app is open, and there is no social sharing functionality. Overall, the app is seen as a useful tool to maintain a consistent squat routine with room for improvements in pacing and features.

Pros

Simple and easy to use interface.
Provides effective guidance and motivation for squat exercises.
Includes an animated figure demonstrating correct squat form.
Helps users track their squat progression and results.
Has reminder notifications to keep users on schedule.

Cons

The pacing of the squats is perceived as slow; some users feel the timing between squats should be faster.
Lack of break/rest days, making the challenge potentially too intense for muscle recovery.
Notification system only works when the app is open; limited background notifications.
No option to share progress on social media for added motivation.

Recent reviews

Simple and to the point. People complain it is slow because they are lazy and don't do a squat correctly. Anyone with common sense know it is about doing it correctly and breathing, instead of doing as many as you can as quickly as possible. It isn't held long like yoga but about 5 seconds so you have time to lower yourself slowly and squeeze on the way up. I like there is an animated figure doing the pose with you so it isn't rushed. Other apps I have used are just a timer only