Ayuno Intermitente

🕒 Intermittent Fasting - Guide and Plans

Our app helps you organize your fasts and find the plan that best suits your lifestyle.

Featured Features:
✅ Custom fasting plans (16:8, 18:6, 20:4 and more)
✅ Tips and guides on food and well-being
✅ Body Mass Index (BMI) Calculator

Choose your method: From beginners to those looking for a more advanced approach, the app allows you to select different plans according to your needs.

Intermittent fasting, lose weight, healthy eating, wellness, diets, weight control, healthy lifestyle

Note: This application does not replace the advice of a health professional. Always consult a doctor or nutritionist to ensure that any dietary changes are right for you.

Download now and take better control of your diet with intermittent fasting. 🚀