Alvo

Alvo is your AI personal trainer and nutrition coach in one app.

Tell Alvo your goal, schedule, and fitness level, and it builds a weekly workout plan and a daily meal plan made for you — then adapts them as you go.

WORKOUTS THAT ADAPT
• A personalized weekly training plan built around your goal and experience
• Every session laid out as a timeline — fuel up, warm up, train, cool down, refuel
• Log every set as you go: weight, reps and holds arrive pre-filled, so confirming takes one tap
• Your targets climb on their own as your logged sets get stronger
• Set and rest timers, with clear "what to do next" cues
• A daily check-in (energy and muscle soreness) that tunes each workout so you train hard without overdoing it
• A muscle map showing exactly what each session hits
• Real rest days with guided recovery moves — not just a blank square
• Add your own exercises and the plan blends them in

NUTRITION MADE SIMPLE
• A daily meal plan with calorie and macro targets for your goal
• Snap a photo of your meal and the AI estimates its calories and macros
• Scan a barcode for exact packaged-food nutrition
• Quick logging, easy swaps, and water tracking through the day
• Friendly reminders for each meal, including pre- and post-workout meals

STAY ON TRACK
• A two-week view of your training with per-day stats
• Progress charts, streaks, milestones and achievements
• Weekly recaps, plus an AI tune-up that shapes next week from how this one went
• A home-screen widget for one-tap logging
• Reminders that fire exactly when you set them
• An AI coach you can chat with to shift timing, lighten a session, swap an exercise, or pause while you travel

YOUR PLAN FOLLOWS YOU
• Your plan and history are backed up to your account and restored on a new device
• Sign in anywhere and pick up exactly where you left off

PRIVATE BY DESIGN
• Your data is stored to personalize your plan, never sold
• Meal photos are sent for AI analysis only — they are never stored
• Delete your account and erase all your data anytime from Profile → Delete Account

Start your free trial and train smarter today.

Alvo offers an auto-renewing monthly subscription with a free trial. Payment is charged to your Google Play account at the end of the free trial unless you cancel beforehand. Manage or cancel anytime in Google Play.