Pal: Quit Porn, Stop PMO

Pal is a private, judgment-free companion for quitting porn and masturbation (PMO) — not just a counter that logs your slips, but something that's actually there with you in the moment an urge hits.

WHY PAL IS DIFFERENT

Most recovery apps are either bloated trackers with no real support when you're struggling, or bare-bones counters that reset to zero and leave you there. Pal is built around one core idea: the moment you're fighting an urge is the moment that matters most, so that's where the app puts its energy.

IN THE MOMENT

- A guided breathing exercise (the 4-7-8 technique) to bring your nervous system down, paired with calm, steady text — not a lecture.
- An urge-surfing timer with the reminder that urges peak and pass on their own — you don't have to act on them.
- A one-tap SOS / panic button, always available during the exercise, for when you need it most.
- Optional journaling right after: what triggered this? No pressure, just space to notice patterns.

YOUR PROGRESS, WITHOUT THE SHAME

- A clean streak counter with a live D/H/M/S timer running underneath it.
- A growing-tree visual that reflects your progress — not a raw number, something that actually grows with you.
- A personal-best badge, so your current streak is never compared unfavorably to anything but your own record.
- Milestones that start close together and celebrate real progress, without turning recovery into a game.

IF YOU SLIP

Pal doesn't shame you for it. Slipping is logged with a "no judgment here" flow — you choose exactly when it happened, add a note if you want, and your history updates honestly. No streaks are silently erased or hidden; Pal shows the full picture, including the hard parts, because that's what actually helps you spot patterns.

SEE YOUR PATTERNS

Visual stats — not spreadsheets — show streak-length trends, day-of-week and time-of-day patterns, days-per-relapse, and how your current streak compares to your best. Enough data to actually learn something about your triggers, presented simply.

PRIVATE BY DESIGN — NO ACCOUNT, NO CLOUD, NOTHING SHARED

Pal works completely offline. There's no sign-up, no login, and no account of any kind — your data stays on your device and nowhere else. Pal doesn't sell or share your data with anyone, doesn't track your behavior for advertising, and has no community feed or social features that could expose what you're working on to other people. Turn on discreet mode anytime to give the app a generic icon and name on your home screen and lock-screen notifications, and add an app lock for an extra layer of privacy, so nothing about your phone gives away what you're working on.

BUILT FOR NO NUT NOVEMBER, AND EVERY MONTH AFTER

Whether you're starting a 30-day challenge like No Nut November or building a habit meant to last all year, Pal's streak tracking and urge support work the same way every single day — no special mode needed.

WHAT'S INSIDE

- Live streak counter with day, hour, minute, and second precision
- Growing-tree progress visual with milestone leveling
- Guided breathing + urge-surfing intervention flow
- One-tap SOS / panic button with a trusted contact
- Non-judgmental slip logging with full backdating support
- Visual statistics: streak trends, day-of-week and time-of-day patterns, personal best
- Optional daily reminders with private, generic notification copy
- Journal & history of every urge and slip
- Light, dark, and system theme support
- Discreet app icon and name, plus app lock, available anytime in Settings
- 100% offline — your data never leaves your device, no account required

Pal isn't here to judge you for the days that go wrong. It's here for the moment you decide to try again.