Mallard: Habit & Mood Tracker

Mallard is a minimalist habit and mood tracker built to be quick: you check off what you did, see your week at a glance, and close the app. Less than ten seconds a day.

No streak to keep, no score to beat: a missed day is just a missed day, nothing more. Mallard is inspired by the self-monitoring diaries used in cognitive behavioral therapy (CBT): noticing what you do, without judging yourself, is often the first step to change.

You choose what to track — and why. Exercise, reading, sleep, alcohol, meditation, water, screen time… A habit can be positive, negative or neutral: the app doesn't judge, it just records.

And because what you do often goes with how you feel, Mallard also tracks your mood, in the same place, with a single tap.

FIVE WAYS TO TRACK A HABIT
• Yes / no — a simple check
• Number — glasses of water, pages read, reps
• Duration — minutes of exercise, reading or meditation
• Counter — +1 each time
• Mood — five faces, one tap

WHAT YOU'LL FIND
• A clear “Today” view, filled in a few seconds
• Your week and your history at a glance
• A quiet daily reminder
• A small reward when your day is complete
• An encrypted backup to switch phones without losing anything
• CSV export of your data, whenever you want

YOUR DATA STAYS ON YOUR PHONE
No account to create, no ads, no trackers. You install it, you start. Your data only leaves your phone if you export it yourself.

contact@mallardapp.app