The MindFlow: Mood & 3 Habits

A quiet corner of your home screen.


The MindFlow is a daily mood journal and habit tracker designed to feel like a beautifully bound notebook — not a productivity dashboard. Two minutes a day. Three habits, no more. One pixel per day, building into a year-shaped picture you can keep.


This app is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Always consult a qualified healthcare professional for medical advice.


WHAT'S INSIDE


• Daily check-in. Pick how the day felt from five quiet moods. Tap a few boxes. Leave a sentence if you want — or don't.


• Three habits. That's the cap. Most habit apps reward you for collecting rituals. We reward you for letting some go. Three active habits at a time. Pause one, swap it, archive it, come back later.


• Year in Pixels. Every logged day becomes one square. After a few weeks the shape of your year begins to show. Export the grid as a poster when the year ends.


• Quiet insights. See which habits actually lift your mood. No coaching, no streaks-as-pressure, no nudging.


• Stays on this device. No account. No cloud. No analytics. No third-party trackers. No ads. No permissions you didn't ask for.


• Material You. Dynamic colour theming on Android 12+. A handmade "Bone" palette as default. Themed icon for Android 13+.


• Built for reading. Geist + Geist Mono typography, warm paper backgrounds, no notification badges, no streak shaming, no confetti.


WHO IT'S FOR


People who want to notice their week without being managed by an app. Anyone who has uninstalled five habit trackers because the streak became a tyrant. Readers of paper journals who wish theirs talked to itself.


WHAT'S MISSING — INTENTIONALLY


No social feed. No leaderboards. No achievements. No AI coach. No subscription. No login screen. No "Pro" tier with the actual features behind it.


OPEN ABOUT WHAT WE DON'T DO


The MindFlow does not collect medical, fitness, or location data. It does not connect to Health Connect, wearables, or any external service. It does not send anything off your device — there is no server to send it to.


SUPPORT


Questions, feedback, bug reports: hello@themindflow.app

Privacy policy: https://themindflow.app/privacy.html

Made by one designer and one engineer, in two cities, at the pace of a notebook.