Flow: Bladder Diary & Training

Take control of your bladder health with Flow—the most precise and professional logging tool designed for bladder retraining and clinical tracking.

Whether you are managing Overactive Bladder (OAB), recovering from surgery, or preparing for a urology consultation, Flow provides the clinical depth you need with the privacy you deserve.

WHY CHOOSE FLOW?
Unlike basic logs, Flow is built on scientific retraining protocols and advanced volume estimation. We’ve removed the friction of manual measurement and the anxiety of privacy, making bladder health management seamless and discreet.

KEY FEATURES:
1. Precision Bladder Training: Set custom hold intervals and use the live countdown timer to gradually increase your bladder capacity.
2. Unique Stopwatch Volume Estimation: No measuring cup? No problem. Log urinations accurately by timing the stream—our physics-based estimation does the work for you.
3. Clinical-Grade Scales: Track Urgency, Leakage, and Pain using professional 1-5 circular scales—the same metrics used by healthcare providers.
4. Comprehensive Activity Log: Easily track Urinations, Fluid Intake, Stool (Bristol Scale), Food, and Medication in one unified timeline.
5. Professional Medical Exports: Generate filterable PDF, CSV, or Excel reports to share with your doctor. Includes 7-day averages, daily totals, and trend summaries.
7. Modular Insights Dashboard: Personalize your view with reorderable charts. Track your average void intervals, daytime frequency, and weekly progress at a glance.

PRIORITIZING YOUR PRIVACY:
- Data Sovereignty: Flow is offline-first. Your data is stored locally on your device via AsyncStorage. We never transmit your clinical data to external servers.
- No Mandatory Sign-In: Start logging immediately without creating an account. Cloud sync is entirely optional.

UX DESIGNED FOR YOU:
- Android Home Screen Widgets: Stay on track with a countdown timer and quick-log buttons right on your home screen.
- Smart Reminders: High-relevance notifications mapped to your specific active hours.
- Dual-Unit Support: Real-time conversion between ml and fl oz.

Join thousands of users who have traded paper diaries for the precision of Flow.

Disclaimer: Flow is a logging and education tool. It is not a diagnostic device. Please consult with a healthcare professional for medical diagnosis and treatment.