Macro Search: Recipe Finder

Most recipe apps let you search by ingredient. Macro Search lets you search by what matters for your nutrition goals: calories, protein, carbs, and fat.
Set your calorie range and target macro percentages, and Macro Search finds real recipes that match from a database of over 500,000 recipes. Whether you're cutting, bulking, eating high protein, or just trying to balance your meals, you can dial in the numbers and see what fits.

FIND A SINGLE RECIPE
Set a calorie range and your target balance of protein, carbs, and fat. Browse matching recipes with their full macro breakdown, and tap through to the complete recipe.

PLAN YOUR WHOLE DAY
Tell Macro Search your daily calorie target, your macro split, and how many meals you want. It builds a combination of breakfast, lunch, dinner, and snacks that gets you close to your daily totals. Swap any meal you don't like. The planner picks replacements that keep your day on target.

FILTER BY DIET
Narrow results to Vegetarian, Vegan, Low Carb, or Gluten Free options.

MADE FOR PEOPLE WHO COUNT MACROS
If you track macros for the gym, follow IIFYM (if it fits your macros), meal prep for the week, or just want high-protein meal ideas that fit your calories, this is the search tool built around your numbers.

FREE AND SIMPLE
No account. No ads. No tracking. Set your targets, get recipes, save your favorites.

A NOTE ON DATA
Recipe and nutrition information comes from third-party sources and may contain errors, so treat values as estimates. Dietary labels are applied automatically and can be wrong; if you have a food allergy or a medical dietary requirement, always verify ingredients in the full recipe yourself. Macro Search is an informational tool, not medical or dietary advice.