InnerSphere:Mind, Body, Spirit

InnerSphere is a quiet, ad-free home for daily inner work. Meditation, breathwork, fasting, mood tracking, journaling, deep-conversation games, habit-quitting support, and a gentle social layer, all in one app. Built around the seven chakras — each theme bathes the app in the colour frequency of its corresponding energy centre, a quiet field of chromotherapy beneath every practice.

Whether you're building a daily sit, running a clean fast, watching how your moods move, quitting something that's been holding you back, or opening deeper conversations with the people close to you, InnerSphere meets you where you are.

◆ MEDITATION TIMER
- Unguided sessions with customisable interval bells
- Sit alongside friends in real-time, with floating avatars
- Post-session reflection journal
- Streaks, totals, and milestones you can share

◆ BREATHWORK
- Guided sessions with optional voice coaching
- Classic patterns: 4-7-8, Box, Wim Hof, Coherent, and more
- Layered soundscapes, background music, and binaural tones

◆ FASTING & PROGRAMS
- Track 16:8, 18:6, OMAD, extended fasts, and custom windows
- Multi-week curated programs across intermittent, water, juice, and dry — kickstarts, resets, fat-loss ladders
- Build your own in a visual weekly grid, or use the wizard for long fasts and custom patterns
- Eating-window countdowns and stage-by-stage guidance tailored to fast type
- Body journal: weight, waist, energy, mood
- Fast with friends: shared fasts, a live feed of your co-fasters, and publish your fast to your profile

◆ I COMMIT TO QUIT
A thoughtful tracker for quitting anything — substances, scrolling, habits that stopped serving you — with clinically accurate guidance for each habit.
- 115+ habit types across 11 categories: alcohol, nicotine, sugar, screens, porn, gambling, BFRBs, and more
- Bespoke first-week plans and notifications, plus a live abstinence timer on a per-habit clinical recovery timeline
- Goal ladder from 1 hour to 50 years
- Money & time saved, X-avoided counters, longest streak
- Urge-surf flow: HALT check, 4-7-8 breath visual, intensity slider, links into breathwork and meditation
- Personal SOS plan with your reasons and coping steps, in crisis-read mode alongside hotlines
- Diary calendar with thoughtful relapse-logging
- Crisis and clinical-care types defer with explicit safety notes

◆ QUIT CIRCLES
Quit with people, on a shared start date.
- Pick a habit and a future quit date; find others committed to the same day
- Join an existing Circle, or start your own
- On the date it activates: a members-only feed for cravings, check-ins, encouragement, milestones
- SOS buddy system: up to three Circle-mates reachable via high-priority push

◆ MOOD TRACKER
- Quick daily check-ins with notes
- Pair mood with meditation, fasting, breathwork, and abstinence to see what actually shifts you

◆ WHO AM I (CONNECTION GAME)
- Hundreds of thoughtful, deepening questions
- Play in person with a partner, close friends, or family
- NEW: play online over hours or days — invite anyone by link, spin for a question, answer in a voice memo up to 5 minutes
- Tap Go Deeper mid-answer to unfold deeper layers as you speak
- On-device karaoke transcripts, listen receipts, text/voice/GIF replies — react with any emoji
- Free to start; invited friends play free, Plus hosts any category

◆ FRIENDS & FEED
- See who's sitting, breathing, fasting, or off the grid
- A clean, slow-paced feed, only from people you've chosen
- Threaded replies and any-emoji reactions; chat with read receipts
- Messages defer while you're in practice

◆ ADDITIONAL TOOLS
- Moon phase tracker
- Seven chakra colour fields
- Full English and Spanish translations
- Works offline, syncs when you reconnect

◆ DESIGNED WITH CARE
- No ads, ever
- Social features off by default
- No gamification of recovery. No badges, no points, no leaderboards

A quiet place to return to, day after day, that keeps growing with you. Start with one breath. The rest unfolds from there.