PT뚝딱 - 맞춤 운동루틴 음성코치

PT Dduk-dak is a personalized workout app that creates exercise routines tailored to your body and goals, with a voice coach guiding you step-by-step through headphones.

Whether at home, in the gym, or in a park, you can create split routines and meal plans all at once to suit your goals, from bulking up and weight loss to fitness and a balanced physique.

With just one survey, a weekly routine is instantly generated based on your body, goals, location, and equipment.

PT Dduk-dak ■ Personalized Routine

• Select Goal: Balanced Body · Bulking Up · Diet · Fitness

• Tap the person icon to select the areas you want to manage or any discomfort (including detailed areas such as chest, back, shoulders, arms, abs, glutes, and legs)

• Customize sessions from 1 to 7 times per week, with durations ranging from 10 to 240 minutes per session

• Choose from Full Body · 2-Split · 3-Split (Push/Pull/Lower Body) · 4-Split · 5-Split · Recommendations

• Work out like a pro, starting with big muscle exercises, alternating between pushes and pulls, and finishing with core exercises

• Movements that strain painful joints are automatically excluded

■ Location and Equipment Reflected

• Select Home · Gym · Outdoor (Park); choose only the equipment you own to work out with

• View icons to select everything from treadmills and barbells to machines and park exercise equipment

■ Voice Coaching

• 4 coaches ranging from friendly to tough instructors, featuring natural AI-synthesized voices

• Provides verbal commands for reps, set and rest instructions, and correct posture points

• Other apps Coaching continues even when you are using it or the screen is off

• Identify the muscles being used through exercise animations and human figures

■ Trending Workout Courses

• Interval Walking: 3 minutes fast · 3 minutes slow (Japanese-style interval walking); equivalent to 12-3-30 uphill walking on a gym treadmill

• Core Balance Flow: A circuit of continuous holding core and single-leg balance movements

• Hybrid Race: Running and 8 functional exercises in competition order (perform similar movements at home)

• Weight Loss Prevention: Strength training that maintains weight + Zone 2 cardio at a pace where conversation is possible

• Select your 'least lacking' (set endurance · basic fitness · strength) in the survey, and the workout direction changes accordingly

■ Recording and Automatic Adjustment

• Automatically adjusts weight and intensity based on the actual reps completed (weight increases next time once target reps are reached)

• Starts lightly again after a long rest

• Records and change graph reports of weight, body fat, and muscle mass, shared via KakaoTalk, etc.

• Visual body check (before and after photo comparison)

■ Diet

• 7-day meal plans and protein goals tailored to bulking, weight loss, and maintenance goals

■ Trainer Mode (For PT Instructors)

• Member management, calendar scheduling, and rate adjustment for group classes in the same time slot

• Creating customized routines and meal plans through member consultations

• Class records, re-registration guidance, and membership payment method records (card, cash, bank transfer)

• Sending invoices and receipts via KakaoTalk in sole proprietorship, corporate, and simplified business formats

• Revenue organization reflecting income structure (base salary, incentives, new/re-registration allowances), and managing multiple centers

• Trainer Mode: Free for up to 5 members; Premium (9,900 KRW/month) offers unlimited members and no ads

• General User Mode: Free (Banner ads at the bottom of the screen; remove ads in settings for 4,900 KRW/month)

■ Personal Information Only on Your Phone

• No servers or logins. All information you enter is stored only on this phone.

• You can transfer data when changing phones using backup files. ※ PT Dduk-ddak's routines and nutritional figures are for general reference only and do not constitute medical advice. If you have a medical condition or pain, please consult a professional before exercising.