LeanPlate by Kamal

LeanPlate is coaching, not just counting.

Behind the app is Kamal - an ISSA-certified nutrition coach who works with lifters,
runners and everyday people who are done with crash diets and bro-science. LeanPlate is
how that coaching reaches you every day, not just once a month on a call.

BUILT FOR HOW INDIA ACTUALLY EATS

Most calorie apps are built for American packaged food. Log "one katori dal" in those and
you are guessing. LeanPlate runs on Indian food data - roti, dal, sabzi, curries, plus
thousands of Indian packaged brands - with gram-accurate katori portions, so a katori
means your katori.

• 17,000+ Indian foods, searchable in English or Hindi
• Barcode scanner for packaged foods
• Save your usual meals and re-log them in one tap
• Log offline with no signal; it syncs when you are back

MORE THAN A CALORIE NUMBER

Every meal gets a full breakdown: protein, carbs, fat and fibre, plus sugar, saturated
fat, sodium, iron, calcium and B12. A Plate Check flags what the meal was missing - low
on vegetables, protein present, portion reasonable. An estimated glucose impact explains
in plain English why that combination will or will not spike you.

TRAINING AND NUTRITION IN ONE APP

Log your sessions next to your food. Sets, reps and weights, session volume, streaks, and
a day view that shows training and eating side by side. No second app, no double entry.

TRACK WHAT ACTUALLY MOVES

Weight as a trend over weeks instead of panicked daily weigh-ins. Steps, distance and
active minutes. Water. Private progress photos on a timeline that stays yours unless you
choose to share it.

COACHING, NOT JUST TRACKING

LeanPlate Pro (Rs 149/month, 7-day free trial) unlocks direct coach access - ask Kamal
questions, get a weekly note back, and follow a plan built around your training, not a
generic formula.

WHO IT IS FOR

Lifters, runners, and anyone training seriously who wants to eat better without spending
their evening doing arithmetic. If you have tried a generic calorie app and given up
because it did not understand what was actually on your plate, this is built for you.

Questions or feedback? theleanplatebykamal@gmail.com or wa.me/918668499415. We reply.