Nourish: Indian Diet Planner

Tired of tracking Indian food in apps built for American diets? Nourish gets dal, paneer, and roti right. Tell us your body and goals, get a 7-day Indian meal plan you'll actually cook, and log meals just by typing.

✦ PERSONALISED 7-DAY MEAL PLAN
We use your weight, height, activity level, and goal (fat loss, muscle
gain, or stay healthy) to calculate your daily calorie and protein
targets — then build a 7-day plan around dishes you'll actually want to
eat. Rajma chawal, paneer bhurji, masala dosa, sambar — not Caesar salad.

✦ AI MEAL SWAPS
Don't feel like today's lunch? Tap "Swap" and tell us the mood —
lighter, hearty, or quick. We suggest an alternative that matches your
day's macros.

✦ AI MEAL LOGGING
Type "2 rotis and dal" — Nourish calculates calories, protein, carbs,
and fat instantly. No barcode scanning, no manual macro entry.

✦ RECIPE CARDS
Tap any meal to see ingredients in household quantities (cups, tsp,
pieces), step-by-step instructions, prep time, and a chef tip.
Authentic Indian recipes — no Westernized adaptations.

✦ DAILY TARGETS THAT MAKE SENSE
We calculate protein targets using your ideal body weight, not your
current weight. No panic-inducing "180g protein per day" goals you
can't hit on an Indian diet.

✦ STREAK + WATER TRACKING
Log a meal to start your streak. Tap the water glass to log a glass —
hits 10 a day to stay on track.

✦ KITCHEN-AWARE PLANS
Tell us what's already in your kitchen. We bias your plan toward meals
that use what you have.

✦ EARLY BIRD PRO INCLUDED.
Every signup right now gets free Pro access — unlimited meal plans,
recipes, and swaps. No subscription required.

Built in India, for Indians. Made with 🌿 by a solo founder.

Questions or feedback? Use the in-app feedback button or email
codelifewithharsh@gmail.com.