Kuźnia Zdrowia i Sylwetki

The Health and Body Forge is your personal guide to healthy eating—based not on a template, but on your profile and your test results. Everything in one place: a nutrition plan, a clear analysis of tests, a selection of tests to perform, and progress tracking.

YOUR TESTS IN THE COMPLETE PICTURE
Upload your results and you'll see them clearly and in two sections: not just "are you within the laboratory norm," but also "are you within the optimal range." Each marker has a short, understandable description—no medical jargon.

A NUTRITION PLAN TAILORED TO YOU
A menu tailored to your profile, goals, and results—with meal plans, macronutrients, a shopping list, and a short explanation. Plus, supplementation with specific supplements, dosages, and timings.

UNKNOW WHICH TESTS TO GET? WE'LL CHOOSE
Select your priorities (cycle and hormones, thyroid, energy, weight, gut, sleep), and the app will select a list of tests: basic, extended, and optional—each with a brief explanation.

VISIBLE PROGRESS
Track your weight, circumference, selected markers, and well-being—month by month, in easy-to-read graphs.

IMPORTANT
The app is educational and nutritional. It supports a healthy lifestyle, but does not provide diagnoses and does not replace medical consultation or care. Always discuss abnormal results and treatment decisions with your doctor. Data is protected and encrypted during transmission, and you can delete your account at any time.