Better Days: Health Score App

Better Days turns your blood test results into a plan you can actually follow.

Most health apps track what you do. Better Days starts with what's happening inside you — then builds your food, training and daily habits around it.

🩸 BLOODWORK THAT ACTUALLY MEANS SOMETHING
Log your blood test results and see every biomarker against its target range. No more squinting at a PDF from the lab. Better Days explains what each marker means, what tends to drive it up or down, and which lifestyle levers matter most. Liver markers, hormones, cholesterol, glucose, thyroid, vitamins and more.

📊 ONE HEALTH SCORE
Your blood markers, blood pressure, body composition, nutrition and activity combine into a single Health Score — so you can see whether you're actually getting healthier, not just busier. Tap any component to see exactly what's pulling your score up or down.

🥗 NUTRITION BUILT AROUND YOUR RESULTS
Get a 7-day meal plan with your calories and macros already calculated. When a marker is out of range, Better Days suggests the specific foods that support it — so your shopping basket is doing a job, not just filling a gap.

🛒 A SHOPPING LIST THAT MATCHES YOUR PLAN
Your week's meals become a shopping list automatically, organised by supermarket aisle so you're not zig-zagging around the shop. Tick items off as you go, swap foods you don't fancy, and the macros recalculate for you.

📸 SNAP A PHOTO, LOG THE MEAL
Point your camera at your dinner and Clára works out the calories, protein, carbs and fat. She'll tell you what she assumed and ask if she's unsure — so the numbers are honest, not guesswork.

✨ MEET CLÁRA, YOUR AI HEALTH COACH
Clára reads your data every morning and tells you what matters today. Ask her anything — about your results, your training, a food swap, or why you're tired this week — and get an answer grounded in your actual numbers.

💪 TRAIN WITH A PROPER PLAN
A full workout library from beginner to advanced, with sets, reps and rest built in. Log your sessions, track your volume, and watch your personal bests stack up. Build your own routines or start from a template.

📈 TRACK WHAT MATTERS
Weight, body fat, blood pressure, resting heart rate, steps, sleep and training volume — all in one place, with trends over time so you can see the direction of travel.

👥 HEALTH CIRCLES
Share progress with friends, family or your gym. Every member's health-score gains add up into a shared total that only ever grows. Health is easier when you're not doing it alone.

WHO IT'S FOR
People who've had a blood test — through their GP, a private panel, or an at-home kit — and want to know what to actually do about the results. Whether you're optimising performance, managing your weight, or just want to feel better than you did last year.

Better Days is educational and is not a substitute for medical advice. Always speak to a qualified clinician before making changes based on your blood results.