The Zones of Regulation

"The Zones of Regulation" is an interactive Android app designed to help users, including students and adults, understand and regulate their emotions and behaviors. With a framework centered on recognizing different emotional zones, the app provides a range of cognitive strategies, calming techniques, and tools to build self-regulation skills. Users embark on a fun adventure while learning to identify triggers, read facial expressions, and apply problem-solving skills in real-life scenarios.