epRegulate

epRegulate is a gentle self-regulation companion for autistic and neurodivergent people — and the caregivers who support them. It brings calming tools, in-the-moment coping strategies, and simple mood check-ins together in one quiet, predictable space.

Whether you're riding out sensory overload, feeling a meltdown building, or just noticing some big feelings, epRegulate gives you a calm place to pause, breathe, and find your way back to steady.

WHAT'S INSIDE

• Mood check-ins — Notice and log how you're feeling with a simple, visual mood meter. No words required.
• Calming tools — Guided breathing, a body scan, and grounding exercises to help settle an overwhelmed nervous system.
• "I need a break" board — A clear, one-tap way to ask for space and step away when things get to be too much.
• Communication cards — Picture-based (AAC-style) cards to express needs and feelings when talking is hard.
• Coping strategies — A personal set of go-to strategies for tough moments, ready when you need them.
• Crisis support — Quick access to crisis and helpline resources, always one tap away.

BUILT FOR HOW NEURODIVERGENT MINDS WORK

Made with autism, ADHD, sensory sensitivities, and anxiety in mind: calm visuals, low sensory clutter, and a steady, predictable layout. Keep the screen locked to portrait or allow landscape — whatever feels right. Everything is designed to reduce friction in a hard moment, not add to it.

FOR CAREGIVERS (OPTIONAL)

Pair with the epCaregiver app to gently share regulation patterns and see what's helping over time — so you can offer better support and notice what works. Sharing is always off by default and fully consent-based: nothing is shared unless it's turned on, by the person themselves or their caregiver.

PRIVATE BY DESIGN

• Use it fully without an account — guest mode collects nothing.
• Your mood logs stay on your device unless you choose to share them.
• No ads. No trackers. No selling your data. Ever.

SPEAKS YOUR LANGUAGE

Available in English, Spanish, French, German, Italian, Portuguese, Arabic, and Chinese. A caregiver can even set the language remotely.

A NOTE ON WHAT THIS IS

epRegulate is a wellness and self-help tool to support emotional self-regulation. It is not a medical device, therapy, or a substitute for professional care. If you're in crisis, please contact a local emergency service or crisis line.

epRegulate is part of the EnrichPoint family of apps supporting autistic and neurodivergent people and their families.