Korvo Run

The protocol that protects.

Korvo Run is a running training system built on scientific methodology. Each week is prescribed and adjusted using models validated in sports literature: acute and chronic load management (Gabbett), conditioning and fatigue (Coggan and Allen), pace zones (Daniels), and periodization with deload (Bompa). No training is based on guesswork.

This matters because a large part of injuries in amateur running come from poorly dosed load: volume or intensity increasing too quickly, without anyone to brake at the right time. Korvo reads your load training session by training session and tells you when to advance and when to hold back, before you even feel it.

The promise has a clear limit: to eliminate the risk that is within your control. Poorly dosed load, silent overtraining, sudden volume jumps. Injury has many causes, and Korvo acts on those you control.

HOW IT WORKS

• Individual weekly prescription: built from your actual history, the days you can train, and your goal (5K, 10K, 21K, 42K, or progress without a scheduled race), with safeguards that prevent abrupt volume jumps.

• Prescribed vs. actual: when your run load changes mid-week, Korvo detects and recalibrates subsequent workouts.

• Protected progression: when data shows the load has been absorbed, volume increases. When caution is needed, such as accumulated fatigue, a recent race, or a rest period, a deload is applied.

• Chat with the coach: share your training experience, ask questions, or notify them of changes to the week, via text or audio. Artificial intelligence operates the method and explains each decision. It doesn't invent training plans.

• Own GPS: record your run on Korvo with route, pace, and distance. With a Bluetooth sensor, it also records heart rate.

• Voice-guided mode: In Run-Walk and interval training, Korvo guides each section via audio, without you needing to look at the screen.

• Already using Strava? Connect your account (optional) and Korvo uses this data to adjust your workload.

WHO IT'S FOR

From the first kilometer to the marathon. Those starting out or returning from a break enter the Run-Walk protocol: alternating running and walking, with progression in stages until continuous running. Those who already run receive protected progression to evolve without returning to square one due to injury, and arrive in good shape at the start of the next race.

Korvo Run does not replace medical evaluation. With persistent pain or injury, seek a healthcare professional.

The protocol that protects.