Bikeflow - Cycling trainer

bikeERG turns your phone into a powerful smart trainer controller. Connect via Bluetooth to any major trainer brand and take full control of resistance in ERG mode.

⚡ MANUAL ERG CONTROL (FREE)
Set target power with precision using the slider, buttons, or quick-select presets. See real-time power, cadence, heart rate, and speed on a clean dashboard with a power arc that shows your FTP zone at a glance.

🏋️ 50 STRUCTURED WORKOUTS (PREMIUM)
Scientifically designed sessions across 8 categories: Recovery, Endurance, Tempo, Sweet Spot, Threshold with over-unders, VO2max including Billat and Rønnestad protocols, Anaerobic sprints, and FTP Testing.

📅 15 TRAINING PLANS (PREMIUM)
12-week periodized programs from 1 to 5 sessions per week. Beginner to race prep, triathlon, granfondo, crit/track, and polarized training. Proper load/recovery cycles with built-in rest weeks.

📊 DETAILED ANALYTICS (PREMIUM)
Session history with power curves, W/kg, kJ, and full session stats. Custom workout builder. Audio beeps and vibration at interval changes. Auto-pause when you stop pedaling. Automatic FTP suggestion after test workouts.

🔗 STRAVA INTEGRATION
Save TCX training files automatically. Upload to Strava with one tap.

🔌 UNIVERSAL TRAINER SUPPORT
Wahoo KICKR (all models), KICKR CORE, SNAP, ROLLR. Tacx NEO, Flux, Vortex, Bushido, Flow. Elite Direto, Suito. Saris H2, H3. Zwift Hub. JetBlack, Kinetic, Bkool, Wattbike Atom. Any FTMS-compatible trainer.

🌍 10 LANGUAGES
English, Norwegian, Swedish, German, French, Spanish, Italian, Portuguese, Dutch, Polish.