Kettlebell Coach

Kettlebell Coach is a focused 15-minute kettlebell workout app designed to keep you moving without complicated setup.

Each workout contains 15 one-minute rounds:

• 15 seconds – Move 1
• 15 seconds – Move 2
• 15 seconds – Move 3
• 15 seconds – Rest

Every round combines one Full Body movement, one Lower Body movement, and one Upper Body movement. Exercises are shuffled to provide variety while reducing unnecessary repetition.

WORKOUT FEATURES

• 15-minute guided kettlebell workouts
• 15 structured rounds
• Large interval countdown timer
• Total workout time remaining
• Audio alerts for movement changes and rest periods
• Final 5-second countdown alerts
• Next-move and next-round previews
• Pause and resume controls
• Keep-screen-awake during workouts

CAMERA MODE

Use your phone's camera as a live workout view while you train. Camera mode can be turned on or off at any time.

Optional workout recording allows you to save your training session directly to your device.

MOVE LIBRARY

Browse kettlebell exercises with:

• Setup and equipment information
• Step-by-step instructions
• Coaching cues
• Common mistakes
• Safety notes
• Difficulty and movement categories

MOVEMENT BALANCE

Workouts are generated using three movement groups:

• Full Body
• Lower Body
• Upper Body

Each round includes one movement from each group.

EQUIPMENT OPTIONS

Choose whether you have one or two kettlebells available. The workout generator only uses movements compatible with the equipment you select.

WORKOUT HISTORY

Kettlebell Coach keeps workout history locally on your device so you can review completed and stopped sessions, workout duration, rounds completed, and movements used.

NO ACCOUNT REQUIRED

Kettlebell Coach does not require an account or login. Your workout information remains on your device.

Train hard. Stay focused. Finish the 15.