kcal - Nutrition Tracker

CALORIE & MACRO TRACKING
Log your meals with the barcode scanner, food search (10,000+ foods from the CIQUAL & USDA databases), or create your own recipes. Visualize your calories, protein, carbs, fat, and fiber at a glance with the progress ring.

SMART GOALS
Set up your profile once, and kcal will calculate your daily goals using the Mifflin-St Jeor formula. Choose your goal (lose, maintain, gain), your activity level, and your macro breakdown.

INTERMITTENT FASTING
Built-in fasting timer with protocols (16:8, 18:6, 20:4, OMAD) or a custom schedule. Track your history, sets, and success rate.

WORKOUT TRACKING
Log your strength and cardio sessions with MET-based calorie estimation. Your workouts automatically adjust your calorie budget.

WEIGHT TRACKING
Record your weigh-ins and track your progress with a smoothed weight curve.

STEP TRACKING
Enter your daily steps so that your calorie intake automatically adjusts to your activity level.

100% PRIVATE
All your data stays on your device. No account required. No cloud syncing. No ads. No tracking. Open-source nutritional data (CIQUAL, USDA, Open Food Facts).

Available in French and English.