kava

Kava brings together in one app what is currently scattered across three: the workout your trainer designed, the run you record on the street, and the diet your nutritionist prescribed.

▬ RECORD YOUR WORKOUT ON YOUR PHONE
Running, walking, and cycling with GPS. The recording continues with the screen off and survives the app being closed — you don't lose your workout mid-way.

• Distance, time, pace, and live route map
• Splits per kilometer, comparing to your best kilometer
• Automatic pause: stopped at a traffic light, the timer stops
• Finished? The app asks if it was a workout from your plan and marks it as completed

▬ REAL WORKOUTS, FROM YOUR TRAINER
Receive the plan and execute it with the app in hand.

• Structured running: warm-up, sprints, and recovery, one step at a time
• Weight training with sets, repetitions, load, and timed rest
• Exercise execution video within the app
• Cycling, swimming, and triathlon
• Prescribed vs. performed: see what was asked and what you did
• No internet? Finish the same way and sync later

▬ YOUR ACTIVITIES, WHEREVER THEY CAME FROM
• Strava, Health Connect, Google Fit (connection via portal) and Samsung Health
• Map, pace per kilometer, heart rate zones and best efforts
• Send workouts from your phone to Strava
• Share on Instagram Stories, in your feed or save the image

▬ NUTRITION AND HEALTH
• Nutritionist's meal plan, with the next meal highlighted
• Log meals and create your diary with photos
• Calories consumed × burned, macros and nutrients
• Water, weight and body assessment
• Carbohydrate and hydration calculators for race day

▬ SLEEP AND READINESS
• Sleep score with explained phases
• "How are you today": a number from 0 to 100 crossing training load, sleep and recent effort, so you know when to push hard and when to hold back

▬ TARGETED EVENT
Register the event, see the countdown, and track your weekly volume.

Plan your pace, mileage, carbohydrate intake, and hydration — and

check everything offline on the day.

▬ WHO YOU TRAIN WITH
• Friends, groups, and challenges with rankings
• Feed and stories from the last 24 hours
• Chat with your teacher or nutritionist
• You choose what to share with each professional: workouts, activities,

sleep, assessments, or meal plan

▬ FOR TEACHERS AND NUTRITIONISTS
Kava is also your work tool, on your mobile phone:
• Track your students' adherence to training and diet, and identify those who need attention
• Prescribe running, weight training, cycling, swimming, and triathlon
• Create groups and prescribe for multiple people at once
• Send anamnesis and read the responses
• Track physical assessments and talk to the student

Your data is yours. You decide what each professional sees, and you can delete your account through the app itself, at any time.