Pain Diary Tracker - PainTrack

PainTrack is your free pain diary with a body map and medication reminders: see where it hurts, what you took and whether it helped. Simple, private and right on your phone.

Log your pain in seconds, watch how it develops over weeks and months and find out what affects your symptoms. All your data stays on your device: no account, no server of ours.

WHICH CONDITIONS?

PainTrack is a symptom diary, headache diary and migraine diary in one app. You set up your own pain definitions: migraine and headaches, back and neck pain, joint pain from arthritis, fibromyalgia, endometriosis, nerve pain and other chronic pain.

BODY MAP AND HISTORY

• Body map: set where your pain is located and see which areas bother you most often. With arthritis or fibromyalgia you can mark several areas
• History and weekly trends across one or several pains
• Event markers: note the day you changed a medication or started a therapy

YOUR MEDICATIONS AT A GLANCE

• Medications with reminders: regular medication like a patch every 72 hours or fixed times, as-needed medication with a quick button
• Log doses right from the reminder or in a pain entry, and if you like, get asked how you feel afterwards
• Effect over time (Pro): how your pain behaves in the hours after a dose

LOGGED IN SECONDS

• Quick entry on the Today page: one tap on the scale and you're done
• Three scales: 0-10, Yes/No or Mild/Moderate/Severe
• Tap the circumstances instead of writing them down: 26 suggestions such as "slept poorly", plus your own tags
• Daily reminders, skipped once you have logged

As a headache diary, PainTrack shows how many days a month you were in pain. As a migraine diary, it records attacks, triggers and medications. As a symptom diary, it also tracks complaints without a scale, simply with Yes/No.

SPOT THE PATTERNS

• Trigger analysis (Pro): which circumstances, pain types and weekdays go with higher intensity, in plain sentences
• Monthly reports (Pro): days logged, average, pain-free days and the change from the previous month
• Insight of the day, streak and milestones, dark mode

A FREE PAIN DIARY

The free version is not a trial period. You track one pain definition and one medication for as long as you like, with all three scales, notes, tags, reminders, the body map, event markers and analysis over 7 and 30 days. The Diary shows the last three months; nothing is deleted.

PAINTRACK PRO

• Unlimited pain definitions and medications
• Effect over time, trigger analysis and event analysis
• Monthly reports
• Body map and analysis over 90 days and all time
• Your whole Diary with no time limit
• PDF doctor's report
• Data export and import plus CSV export

PRIVATE BY DESIGN

No account, no sign-up, no server of ours. Your entries are encrypted on your phone, and we never see them. Lock the app with your fingerprint or face if you want to.

FOR YOUR DOCTOR'S APPOINTMENT

Many doctors and pain specialists ask for a pain diary. With PainTrack Pro it becomes a PDF doctor's report: pick the pains, the period and the sections, with charts and medications, ready to share.

PainTrack Pro is available as a monthly or yearly subscription, or as a one-time purchase. The yearly subscription comes with a 7-day free trial.

The Pro subscription renews automatically unless you cancel it before the end of the current period. You can manage or cancel your subscription anytime in the Google Play Store under Payments & subscriptions.