Jenora

Most people know what they need to do. The hard part is actually doing it — especially on the days when it matters most.

Jenora gives you the three things most recovery and mental health tools leave out: a personal plan built around who you actually are, a daily system that keeps you honest, and early warning when you start to drift — before it becomes a crisis.

Built by therapists. Grounded in CBT and values-based practice.

YOUR PLAN — BUILT AROUND YOU
• A personal plan built around your values, your challenges, and your daily life — not a generic template
• Optional health data integration — sleep, activity, and recovery signals feed directly into your plan

YOUR DAILY SYSTEM — KEEPS YOU HONEST
• Morning and evening check-ins so you always know whether you're following your plan
• The Three Zones — Green (your daily plan), Yellow (early warning when things are shifting), Red (your hard limits)
• CBT skills and guided exercises built into your daily program — not optional extras
• Ori, your AI companion, available when a quick check-in isn't enough

EARLY WARNING — BEFORE IT BECOMES A CRISIS
• Pattern recognition that notices your drift signals and surfaces them before things go wrong
• Crisis and support resources when you need them
• Therapist connection — share selected progress with your therapist when you choose

WHO JENORA IS FOR

Whether you're in recovery, working on your mental health, or building a life that lines up with your values — Jenora shapes itself around where you actually are.

Jenora is built for people who want more than a tracker and need real structure for reflection, commitment, and follow-through.

Try free for 14 days — we'll remind you before your subscription begins. Cancel any time.

IMPORTANT
Jenora is not an emergency service and is not a substitute for medical care, diagnosis, or crisis intervention. If you are in immediate danger or need urgent help, contact your local emergency services or a qualified crisis resource right away.