Jab Timer

JabTimer is the boxing timer for solo training.

Training alone at home, in the garage, or in a club without a coach calling rounds? Stop fighting a generic HIIT timer or a subscription-loaded app full of social feeds. JabTimer does exactly what boxers need — and nothing else.

PRESETS
• 3 × 2/1 — classic 3 rounds of 2 minutes work / 1 minute rest
• 3 × 3/1 — championship 3 rounds of 3 minutes / 1 minute rest
• Tabata — 8 rounds of 20s / 10s
• 4 Tabatas — 4 Tabata blocks with 1 minute rest between sets
• EMOM 16 — every minute on the minute, 16 minutes

CUSTOM TIMERS
Build your own: work, rest, rounds, prep, sets, long rest. Save as many as you want.

RANDOM EXERCISES
Don't know what to do this round? JabTimer picks one for you from a curated pool of boxing techniques and physical conditioning movements — jab, cross, hook, slips, footwork, burpees, mountain climbers, sprawls, and more.

KEEPS GOING WHEN YOU LOCK THE SCREEN
Foreground service with lockscreen controls. Audio bells, 3-2-1 countdown beeps, and vibration cues keep working even when the phone is across the room.

NO BS
• Buy once, no subscriptions, no in-app purchases, no ads
• No accounts, no logins, no internet required
• French and English

For boxers, by design.