MuscleQuest - Workout Tracker

MuscleQuest is your all-in-one workout companion for planning, tracking, and analysing your training. All stored privately on your device.

Key Features:

Custom Training Plans: Build plans from nearly 1,000 exercises or create your own. Configure sets, reps, rest times, warm-up sets, and drop sets. Assign workouts to days of the week with a built-in schedule editor.

Supersets: Link exercises into supersets in both the plan builder and live sessions, with automatic navigation between paired exercises.

Workout Tracking: Start a workout from your plan or kick off a Quick Workout on the fly. Log reps, weights, time, distance, or assisted loads. Sets auto-advance and values are pre-filled from your last session.

Standalone Workouts: Create workouts outside any training plan and use them as one-off sessions or reusable templates.

Body Measurements: Log weight, body fat, circumference measurements, or custom metrics. View line charts for any metric over time, with kg/lbs and cm/in support.

Rest Timer: Starts automatically after each set. Get notified with a sound, vibration, or background notification when rest is over, even if you've switched apps.

Workout Reminders: Set recurring notifications for specific days and times to keep your training consistent.

Stats & History: Track total workouts, volume, training time, body-part distribution, and weekly volume charts. Browse your full workout history, view detailed breakdowns, and edit past sessions.

Progression Tracking: Pin exercises for sparkline charts. Open any exercise for a full performance chart, all-time personal record, top sets, and complete session history.

Exercise Library: Nearly 1,000 exercises with smart search (abbreviations like RDL and OHP, plus typo correction). Filter by body part, muscle, or equipment. Favourite exercises, view animated demos, and track full history.

Custom Exercises: Add exercises with a custom image, muscle groups, equipment, and tracking type (weight+reps, reps-only, time, distance, or assisted).

Premade Plans: Seven ready-to-use plans (3-Day Full Body, 4-Day Split, 5-Day PPL, Bodyweight, Dumbbell Only, and more), all fully customisable.

New in this version:

Train with Friends: Connect with friends, view their profiles, and see shared workouts, plans, and progress.

Content Sharing: Share your completed workouts, personal records, plans, custom exercises, and body measurements. Import custom exercises, plans and workouts from friends in one tap.

Privacy Controls: Full control over what you share, with per-plan and per-workout settings and the ability to remove shared data at any time.

Smarter Progression: Built-in progression engine with feedback and deload support, now with layoff-aware weight suggestions that ease you back in safely after time away from a muscle group.

Duplicate a Plan: Copy any training plan instantly, with all workouts and exercises included, ready to rename and customise.

Choose Workout from Home: Search and browse every workout across your plans and standalone library, then start any one of them instantly.

Enhanced Tracking: Smoother logging, better sorting, the ability to swap an exercise in a completed workout, and multiple usability improvements during workouts.

Offline-First & Private: All data stays on your device by default. Sharing is optional and entirely under your control.

More Features:

- Weekly goal tracker and streak counter
- Weight in kg or lbs; size in cm or in; distance in m or ft
- Edit completed workouts to correct any logged data
- Crash recovery — resume an interrupted session on relaunch
- Download exercise animations for fully offline use
- Session changes can be saved back to your plan upon finishing

Log in with Google, or skip to get a fully offline experience. Download now and start training smarter!