MuscleSquad: Workout Tracker

Rebuilt from the ground up for 2026, MuscleSquad: Workout Tracker is faster and smoother than ever, designed by PTs and fitness professionals to help you make real progress in the gym.

Plan smarter
Build and schedule your workouts through a smart calendar system. Train directly from your saved routines or start a quick workout whenever the mood takes you.

Track everything
Log weights, reps and sets with full customisation, from grip type to angle to resistance. Create custom exercises to track movements unique to you.

Understand your progress
View simulated 1-rep-maxes, training frequency and achievements. Use body heatmaps to see which muscles you've trained and which need attention.

Miss nothing
Add supersets for efficient sessions. Track weight and body measurements over time. See exactly where you're improving.

Free to use worldwide with kg and lb options.

Questions or feedback? Email us at app@musclesquad.com or find us on Instagram, Facebook and YouTube @musclesquaduk.