Intervalllaufen | Timer & Plan

Interval Running – Your Smart Interval Trainer

Interval Running is your app for interval training while running and jogging.

Whether you're a beginner or advanced runner, you'll train efficiently, with focus and without distractions thanks to clearly defined intervals.

The app is ideal for interval training while running, interval training on the treadmill, and interval runs outdoors – alone or with others in real time.

⏱️ Precise interval training for running

Individualized interval training (work & rest)

Visual and audible phase changes

Ideal for interval training for beginners

Clear timers without unnecessary features

Perfect for interval training while jogging, interval training on the treadmill, and interval running.

🎧 Audio Coaching & Music

Voice and audio cues during interval training

Use your own music from the device

Adjustable signals for each interval

Train without looking at the screen

👥 Group Interval Training (UNLIMITED)

Run interval training together using a group code

Synchronized phases in real time

Works even with the screen locked

No social feed – focus on your workout

Ideal for clubs, running groups, and friends.

📶 Offline & Treadmill Compatible

Run interval training offline

Ideal for treadmill interval training

Runs as a Progressive Web App (PWA)

Low battery consumption

📊 Overview without performance pressure

Overview of your interval runs

Focus on consistency

No flood of numbers, no comparisons

🧠 Who is interval running for?

Beginners & Advanced Runners

Runners who want to do interval training while running

People who want to implement structured interval jogging

Groups & Running Clubs

🛡️ Data Privacy & Security

No medical applications

No GPS or health data collected

GDPR compliant

Secure payments

💳 Plans

LIGHT – short, flexible sessions

STANDARD – more training freedom

UNLIMITED – group mode & unlimited training

Monthly cancellation option.

🚀 Why interval running?

✔ Focus on interval training running
✔ No social media
✔ No account required
✔ Designed for real running

Start your next interval training session now – alone or with others.