Interval Buddy

Interval Buddy is a powerful HIIT interval timer designed for real workouts — simple, customizable, and distraction-free.

Whether you're training HIIT, circuit workouts, strength, EMOM, Tabata, yoga, pilates, or mobility sessions, Interval Buddy helps you stay focused and in control from start to finish.

⚡ Get Started Instantly with Templates
No setup needed — just pick and go:
• Browse ready-made workout templates
• Includes HIIT, EMOM, Tabata, strength, and more
• Instantly start a workout or edit it to your needs
• Perfect for both beginners and experienced users
Start fast, or customize everything — your choice.

🔥 Build Your Workout Your Way
Create fully customizable interval workouts:
• Set warm-up, work, rest, and cooldown
• Add and name your exercises
• Adjust interval duration (minutes & seconds)
• Set total rounds for your workout
From quick timers to structured training plans, everything is flexible and easy to use.

⚡ Train Without Distractions
Stay locked in during your workout:
• No full-screen ads interrupting your session
• Screen stays on while training
• Clean, minimal interface built for focus
No clutter. No friction. Just your workout.

🎯 Designed for Performance
Everything is built to help you train better:
• See your next exercise in advance
• Track total workout progress
• Real-time timer and elapsed time
• Smooth transitions between intervals
Stay on pace and in control at all times.

🔊 Smart Timer & Audio Cues
• Countdown alerts before each interval ends
• Adjustable cue timing (1–10 seconds)
• Clear audio signals for smooth transitions
Perfect for hands-free training.

🧘 Train Your Way
Works across all training styles:
• HIIT & interval training
• Circuit workouts
• EMOM & Tabata
• Strength training
• Cardio sessions
• Yoga, pilates, mobility & stretching
If your workout uses time, Interval Buddy works for you.

🔒 Private, Fast & Offline
• No login required
• Works instantly
• Saves workouts locally on your own device
• No data is collected, stored, or uploaded
Your workouts stay completely private.

💪 Why Choose Interval Buddy?
Unlike most interval timer apps, Interval Buddy is built for real training:
• Clean UI with zero distractions
• Fully customizable workouts
• Ready-made templates for instant start
• No interruptions during sessions
• Fast, lightweight, and easy to use

Train smarter. Stay focused. Start instantly with Interval Buddy.