Be Healthy

Be Healthy helps you stick to a simple weekly diet and gym plan—on your phone, without accounts or sync.

Plan your day
- Check off meals and workouts as you go
- See today’s training focus at a glance
- Build a streak by completing your daily plan

Eat with intention
- Follow a high-protein weekly meal plan (breakfast, lunch, snack, dinner)
- Approximate protein targets to stay consistent

Train with clarity
- Push, pull, legs, hypertrophy, and recovery days
- Sets, reps, and cardio where it fits
- Step-by-step exercise form guides with cues

Stay on track
- Local reminders for meals and workouts
- Progress view with streak, weekly completion, and a 28-day heatmap

Private by design
- Everything stays on your device
- No sign-in, no cloud account

Be Healthy is a personal habit tracker—not medical advice. Use it to stay consistent with your plan.