IMD Breathwork

Put your headphones on. Press play. Follow the breath. That's it.

IMD On Demand brings the science and sound of IMD Breathwork to your phone. The same method behind live sessions in 20+ cities worldwide — 600+ five-star reviews and counting — now available wherever you are, whenever you need it.

No experience needed. No talking. No performance. Just breathing, cinematic 360° sound, and a nervous system that finally gets to let go.

WHAT'S INSIDE

10 MINUTE FIX
Short, targeted sessions built for specific moments. Wake up, calm down, sharpen up — in ten minutes. The Morning Boost is free forever. More sessions added constantly.

RELAX & RESTORE
40-minute deep-calm journeys that take you from wired to calm. Built for stressful days, anxious evenings, winding down before sleep, and recovery.

BREATHE WITH ARIA & GUS — A BREATHING GAME FOR KIDS
Kids don't sit still for breathing exercises, so we built a game instead. Your child picks a buddy — calm with Aria, energy with Gus — and breathes along, learning to settle their own nervous system without ever being told to calm down. It's the same science as the rest of IMD, wrapped in play, and it's a skill they keep for life. Adults keep sneaking on to play it too.

LEARNING TO BREATHE
The five essential breaths you need in everyday life, made simple to follow. Each one comes with a visual you just breathe along with — follow the ball around the shape and it counts you through it: in two, three, four, hold, out two, three, four. No technique to memorise, no getting it wrong. You watch, you follow, your body does the rest. More patterns added all the time.

PURE TONES — SOLFEGGIO FREQUENCIES
Nine ancient healing frequencies in their purest form. Pick how you want to feel and press play. No breathing required.

BINAURAL BEATS
Five precision-engineered tracks targeting specific brain states: sleep, focus, calm, creativity, peak performance.

BLENDED TONES
Solfeggio meets binaural. Ten tracks, each built for a specific result.

BOOK LIVE CLASSES
Find and book in-person IMD sessions across 20+ cities worldwide, directly through the app.

THE SOUND IS THE METHOD
Every soundscape is built end to end by IMD founder Brendon Hansford — immersive, multi-dimensional audio designed to guide your breathing and shift your state. This isn't background music. It's half the mechanism. Headphones on.

FREE TO START
The Morning Boost is always free. No card needed — create an account and start breathing today. Unlock everything with a monthly or annual subscription. Cancel anytime.

ALSO AVAILABLE IN PERSON
IMD runs live guided breathwork sessions in cities worldwide. Certified, trauma-informed instructors. Specialist headphones provided. The full immersive experience that can only happen in the room. Find your city inside the app.

ALWAYS GROWING
New sessions, series and features added regularly. Coming next: dedicated sleep journeys, breathing technique courses, and more breathing buddies for the kids' game. If it shifts how you feel, it's being built.

Headphones on. Everything changes.

IMD Breathwork is a wellbeing tool, not a medical treatment. If you're in crisis, please seek in-person professional support.

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