ILANA Daily : routines TDAH

You know what you have to do. The hardest part is getting started without getting overwhelmed by the list.

ILANA Daily is designed for people with ADHD, or those who identify with it. It shows you what matters right now. The rest can wait.

WHAT YOU'LL FIND IN THE APP

A home screen that fits on one screen: your next task, your current routine, your mood for the day. Nothing more.

Tasks with a start and end time. When everything seems urgent, ILANA helps you choose which one to start with.

Step-by-step routines for the morning, afternoon, and evening. One step at a time, which you check off with a tap.

A calendar that organizes routines, tasks, and appointments in the order they arrive.

A Focus mode, with a timer for each session and concentration music. Everything you need to stay focused on one task without opening three other apps.

A quick mental jot down of things that are weighing you down, and sort through them later.

Mood in two seconds. Choose from seven states and your day adjusts: lighter on days when you're feeling low.

A coach, in writing. Tell them where you're stuck, and they'll help you find a manageable first step. They'll also tell you when to take a break.

Badges and mini-challenges. No rankings, no judgment when a day doesn't go as planned.

FAMILY

The Family plan combines up to five profiles under a single subscription. Children and teens have an interface designed for their age: less information on the screen, larger buttons. Everyone has their own routines and progresses at their own pace.

YOUR DATA

No ads. No data resale. You can delete your account and everything it contains from the settings.

PRICING

Free: 5 messages to the coach per day, 10 active tasks, 3 routines per time of day.

Premium: €15.99 per month or €129.99 per year. 30 messages to the coach per day, unlimited tasks and routines, detailed statistics, data export.

Family: €29.99 per month or €244.99 per year. All Premium features, for five profiles.

In Switzerland, prices are in Swiss francs: Premium CHF 15 per month or CHF 125 per year, Family CHF 29 per month or CHF 240 per year.

No commitment. Cancel anytime via Google Play.

IMPORTANT INFORMATION

ILANA Daily is a daily organization tool. It is not a medical device: it does not provide diagnoses and does not replace the guidance of a healthcare professional.

Website: https://ilanadaily.com
Contact: kry8.studio@gmail.com
Published by Kry8 Studio.