tuvia - Selbsthilfe bei Angst

tuvia supports you with in-depth information, practical instructions, and helpful tools for dealing with fear, restlessness, and panic-like experiences.

The app follows a holistic approach with inspiration from neuroscience, behavioral therapy, mindfulness practices, and spiritual traditions such as Zen Buddhism.

The app's clear structure allows you quick access to the topic that currently concerns you:

★ Knowledge & Growth
16 illustrated chapters explain what can cause fear and panic and which behavioral patterns or habits influence them.

★ Strategies for Acute Situations
8 approaches for dealing with intense inner tension and feelings of panic – clearly explained and easy to implement.

★ Talk Down
Your emergency button when things get tough: A calming voice accompanies you through critical moments with mindful words.

★ Prevention & Mindfulness
Systematically develop more calm and inner balance – as a basis for self-determined management of fear.

★ Tasks
The app guides you step by step – so you can remember what you've already tried and what might be beneficial for you.

★ Interactive breathing exercises
With a timer and dynamic instructions – for conscious breaks in your daily life.

★ Guided meditations
Recorded by professional speakers – to promote inner peace and a positive mood.

★ Diary function
Helps you recognize what strengthens or burdens you – documented simply and clearly.

★ Community
Find exchange, support, and shared experiences with others who face similar challenges.

★ Point system
Motivates you on your path to greater self-efficacy and inner stability.

DETAILS
Our lovingly designed knowledge section provides you with background information on the origins, influencing factors, and accompanying symptoms of anxiety and panic. Topics such as nutrition, lifestyle, and behavior are also examined from different perspectives.
All content is based on scientifically sound sources, therapeutic practice, and feedback from our users – and is continuously revised.

The app offers a variety of exercises and prompts that can help you remain calmer in stressful situations and react with more confidence.

Breathing exercises and meditations can be individually adapted and help you gradually regain greater inner balance – in everyday life as well as in emotionally demanding situations.

Our Talk Down module was specifically developed to verbally support and calm you in moments of acute stress – using a gentle, structured approach that has proven itself time and again.

Using the integrated diary, you can document your experiences, influences, and moods. This way, you gradually develop a better understanding of your individual patterns. Your data remains private at all times and can be exported via CSV.

With every interaction with the app, you collect points – a playful incentive to keep going and gradually discover new perspectives on dealing with anxiety.

And most importantly: You are not alone. Our community offers you the opportunity to share, listen, and exchange ideas with others who are going through similar experiences. Because together, many things are easier.

Start your journey to greater inner strength now – with tuvia.