Forge: AI Personal Coach

Forge is a personal development framework that maps your growth across four dimensions of a complete human life:

🧠 MIND — How clearly you think, reason, and build mental models
⚡ BODY — Your energy, discipline, and physical presence
✨ SPIRIT — Your connection to meaning, purpose, and values
🎯 VOCATION — How you create value and build leverage in the world

Most people unconsciously optimise one or two of these while the others quietly collapse. Forge shows you the whole map.

If these four sound familiar, it's the four-quadrant model often called "Human 3.0". Forge is an independent app. It isn't affiliated with or endorsed by anyone behind that model.

─── YOUR AI COACH — RUNS ON YOUR PHONE ─────────

Forge includes an on-device AI coach powered by a local language model. Unlike cloud AI assistants:

• The model runs entirely on your phone — no internet needed after setup
• Your conversations are never sent to any server
• Your journal entries and scores stay on your device, always
• Works completely offline

The AI knows the Forge framework and reads your actual data — scores, journal, streak, vision statements — and gives you coaching that's genuinely personalised to where you are. Not generic advice.

─── BEFORE YOU START ───────────────────────────

The AI coach downloads a language model the first time you open it — about 1.1 GB on phones with 5 GB or more of RAM, and about 380 MB on smaller devices. It downloads once, and after that the coach works offline.

Everything else in Forge — the map, the 24 Channels, the journal, the programs — works without it. The download is worth doing on Wi-Fi.

─── BUILT ON SCIENCE ───────────────────────────

The Forge framework is grounded in published research: Seligman's PERMA model (Positive Psychology), Csikszentmihalyi's Flow theory, Ikigai, Frankl's logotherapy, and neuroplasticity research on habit formation.

─── HOW IT WORKS ───────────────────────────────

1. Take a 5-minute assessment across all four quadrants
2. Get your personalised Forge Map with scores and archetypes
3. Complete daily 5–15 min Channels (focused practices)
4. Write a reflection — your AI coach scores its depth and awards XP
5. Journal your insights and track your evolution
6. Talk to your private AI coach any time

─── GAMIFIED PROGRESSION ───────────────────────

• XP system — earn 5–15 XP per practice based on reflection depth
• Archetype evolution — progress from Stage 1 to Stage 3 in each quadrant
• Daily streaks — build momentum with consecutive active days
• Monthly progress snapshots — see how your map changes over time

─── FEATURES ───────────────────────────────────

✓ Interactive Forge Map (radar chart across all 4 quadrants)
✓ 24 guided Channels (5–15 min practices, matched to your weakest quadrant)
✓ AI-scored reflections after every practice
✓ Integration Journal with guided prompts
✓ Private AI Coach (on-device, offline after setup)
✓ Vision Board — set intentions for each quadrant
✓ Study Programs — structured multi-week development paths
✓ Curated book & resource insights
✓ No account required — your content stays on your phone

─── SUBSCRIPTION ───────────────────────────────

• 7-day free trial — no charge until the trial ends
• Annual and monthly plans, shown in your local currency
• Prices are set by Google Play for your country — see the subscription details on this page
• Cancel anytime in Google Play settings

─── PRIVACY ────────────────────────────────────

Your journal entries, your scores, and every message you send the AI coach stay on your device. The model runs locally — there is no server to send them to.

Two things do leave the device, and both are declared in the Data safety section on this page: a device identifier used by the subscription service to know what you have purchased, and the same identifier used to deliver app updates. Neither one carries your content.

Start mapping the person you're becoming.