MenGauge

MenGauge – Track, Understand, Grow

Your mind deserves care. MenGauge is a mental health tracker and self-care app designed to help you reflect, measure, and understand your well-being.
Built with science-based mental health questionnaires, it gives you a simple, private space to check your stress, anxiety, and mood patterns — and take small steps toward balance and personal growth.

🧠 Science-Backed Mental Health Tests

MenGauge includes some of the most trusted and widely used psychological self-assessment tools:

PHQ-9 (Patient Health Questionnaire) – Understand low mood and depression levels.

GAD-7 (Generalized Anxiety Disorder) – Measure anxiety and worry symptoms.

DASS-21 (Depression, Anxiety, Stress Scales) – Explore emotional well-being across three areas.

PSS (Perceived Stress Scale) – Evaluate how stressful you find daily life situations.

BAI (Beck Anxiety Inventory) – Identify common signs of anxiety and tension.

AUDIT (Alcohol Use Disorders Identification Test) – Reflect on your alcohol habits.

DAST-10 (Drug Abuse Screening Test) – Self-check your relationship with substances.

MDQ (Mood Disorder Questionnaire) – Review possible patterns of mood elevation or shifts.

These tools are research-based and recognized globally, helping you learn more about yourself through reliable self-screening — not diagnosis.

📊 Track and Understand Your Results

After each test, MenGauge provides:

A clear numerical score with easy explanations (from minimal to severe ranges).

Guidance tables to help you interpret your results.

The ability to track progress over time through repeated self-checks.

MenGauge focuses on awareness and self-reflection — not on clinical evaluation — helping you recognize patterns and decide when professional support may be helpful.

🌿 Why People Choose MenGauge

Self-awareness – Regularly check your mental well-being.

Growth tracking – Observe emotional changes and patterns.

Clarity – Turn thoughts and feelings into measurable insights.

Privacy first – Data stays on your device.

Offline friendly – Use anywhere, even without internet.

Accessible – Simple language and quick 2–5-minute tests.

Whether you’re managing stress, monitoring anxiety, or improving your self-care habits, MenGauge helps you stay connected with your inner world.

✨ Features You’ll Love

All major mental health self-tests in one app.

Simple, calming design — no distractions.

Fast results with visual feedback.

Regular tracking for emotional growth.

Completely private and secure.

💬 Who It’s For

MenGauge is designed for anyone who wants to:

Understand how stress, anxiety, or depression may affect their life.

Track mood and emotional wellness over time.

Practice better self-awareness and mindfulness.

Combine insights with other tools like therapy or journaling.

From students to professionals, MenGauge fits seamlessly into daily routines as your pocket companion for mental health awareness and personal growth.

⚠️ Important Note

MenGauge is a self-help and educational app, not a medical device. It does not diagnose or treat mental health conditions.
If you experience persistent distress, high scores, or thoughts of self-harm, please reach out to a licensed healthcare provider or your local mental health helpline immediately.

🌟 Start Your Self-Awareness Journey

Awareness is the first step toward positive change.
With MenGauge, you can:

Track your emotions and well-being.

Understand what your scores mean.

Grow through consistent reflection.

Download MenGauge today — your free mental health tracker and self-care companion.
Track. Understand. Grow.