Mood Tracker PHQ-9 & GAD7

Track mood, anxiety, and depression symptoms over time using structured daily check-ins based on clinically recognized PHQ-9 and GAD-7 assessments.

Mood & Anxiety Tracker is a private mental health tracking app designed to help you monitor anxiety symptoms, depression symptoms, emotional patterns, and the daily factors that may influence how you feel. Complete quick daily check-ins, review long-term trends, and better understand patterns connected to your mental wellbeing.

FEATURES

• PHQ-9 and GAD-7 Assessments

Track mood, anxiety, and depression symptoms using two clinically recognized mental health screening questionnaires widely used for symptom monitoring.

• Daily Mood and Anxiety Tracking

Complete quick daily check-ins in just a few minutes and build a consistent habit of tracking your mental health over time.

• Visual Trends and Progress Tracking

Monitor mood changes, anxiety patterns, symptom severity, and long-term progress using clear and easy-to-read charts.

• Context and Pattern Discovery

Track daily factors that may influence mental health including sleep quality, medication adherence, physical activity, work stress, family events, relationships, habits, and lifestyle changes.

• Historical Tracking

Review previous entries, compare scores over time, and identify meaningful changes in anxiety and depression symptoms.

• Premium Insights

Unlock advanced insights, deeper pattern recognition, enhanced historical tracking, and extended trend analysis through optional premium features.

• Private by Design

No account required. No sign-ups. No cloud profile. No personal data collection. Your mental health data remains private and stored locally on your device.

UNDERSTAND WHAT AFFECTS HOW YOU FEEL

Mood and anxiety symptoms often change gradually, making it difficult to recognize patterns from memory alone. Regular daily check-ins help identify emotional trends and reveal what factors may be influencing changes in how you feel.

Optional context tracking allows you to monitor:

• Sleep quality
• Physical activity
• Medication adherence
• Family and relationship stress
• Work and financial stress
• Social interactions
• Lifestyle habits and routines
• Hobbies and activities
• Personal notes and observations

Over time, these details can help uncover patterns connected to anxiety, depression symptoms, and emotional wellbeing.

PRIVACY FIRST

Your information belongs to you.

Unlike many mental health apps, Mood & Anxiety Tracker does not require an account and does not upload personal tracking data to external servers.

There are no public profiles, no social features, and no advertising trackers.

All questionnaire responses, notes, mood history, and tracking data remain stored locally on your device.

Please note that uninstalling the app or clearing app storage may remove locally stored data.

DESIGNED WITH CLINICAL INPUT

Mood & Anxiety Tracker is built around the clinically recognized PHQ-9 and GAD-7 screening questionnaires and was developed with input from a registered clinical psychologist.

IMPORTANT DISCLAIMER

PHQ-9 and GAD-7 are screening questionnaires designed to help monitor symptoms commonly associated with anxiety and depression.

These assessments are not diagnostic tools and should never replace professional medical advice, diagnosis, or treatment.

This app is intended for symptom monitoring, personal awareness, self-reflection, and identifying patterns over time.

If you have concerns about your mental health, please consider speaking with a qualified healthcare professional.

Start tracking your mood, anxiety, habits, symptoms, and mental wellbeing today.