Pitpull: Gym Workout Tracker

Pitpull is a fast, focused gym tracker for lifters who want useful numbers without accounts, ads, or clutter. Log every set, follow your long-term progress, and use muscle recovery signals to decide what to train next.

💪 Workouts built for lifting
• Log reps, weight, and notes for every set
• Start quickly with reusable workout templates and ready-made set/rep schemes
• See values from your previous session inline and fill them in with a tap
• Use the automatic rest timer in or outside the app
• Track bodyweight and weighted calisthenics with effective-load calculations
• Handle assisted and unilateral exercises correctly

🎯 Plan your next session
• Rank exercises by current muscle readiness
• Find movements that fit the muscles already selected for a workout
• Get a suggested workout instead of assembling one exercise at a time
• Set exercise goals for weight and reps
• Unlock achievements as your training history grows

🏆 Personal records & progress
• Detect personal records automatically for total and added weight
• Estimate 1RM from multi-rep sets
• Explore per-exercise progress charts and volume trends
• Compare training periods, rep ranges, and muscle balance
• Review top exercises, top workouts, streaks, and an activity heatmap
• Replay how training load moved across your muscles over time

🔥 Recovery & supercompensation
• A unified fitness-fatigue model estimates recovery for each muscle
• A muscle map shows what is fatigued, recovering, or ready
• Supercompensation projections highlight upcoming training windows
• Readiness rankings help you choose what to train next
• Optional sleep data from Health Connect can make recovery guidance more conservative
• Optional reminders can deliver a recovery brief, weekly digest, training reminder, or deload suggestion

Recovery and body-composition estimates are training guidance, not medical advice.

📊 Body & fitness metrics
• Track body weight, height, and body measurements over time
• Estimate body composition from circumference measurements
• See a fitness score based on your own profile and training data
• Choose metric or imperial units once and use them everywhere

🧩 Dashboard & home-screen widgets
• Build your dashboard from the stats that matter to you
• Add Android home-screen widgets for lifted weight, muscle load and recovery, records, streaks, heatmaps, and other key metrics
• Check progress without opening the app

❤️ Health Connect
• Optionally write completed workouts and body weight to Health Connect
• Optionally read recent sleep sessions for recovery calculations
• Health access is off by default and controlled through Android permissions

🔒 Local-first and under your control
• Your workout history, notes, body measurements, and health data stay on your device
• No account, no ads, and no Pitpull cloud database
• Export workouts and measurements as CSV
• Create full JSON backups, restore from a file, or automatically back up after a workout to a folder you choose
• Download exercise-catalog updates only when you choose

Pitpull uses Firebase Analytics for limited technical and general feature-usage statistics, and Firebase Crashlytics for crash and stability diagnostics. Workout history, notes, body measurements, and Health Connect data are not sent to these services. See the privacy policy for details.

Whether you follow a structured strength program or simply want to add a little more weight each week, Pitpull keeps the log precise and the feedback useful, so you can train smarter, recover better, and keep progressing.

Start tracking your next workout with Pitpull.