Meal Planner & Recipes - Meal7

Meal7 is your meal planner, recipe keeper, and grocery list app, with nutrition and cost tracking built in. Import recipes from a link or images, generate them with AI, or write your own. Plan your week, build a shopping list that learns how you shop, and track calories, macros, and cost, all in one place.

WHAT'S INSIDE MEAL7
- Import recipes from a link or images
- Generate recipes from ingredients, a dish description, or write your own
- A recipe book and recipe keeper you can open offline
- Set ingredient prices and conversions
- Calorie, macro, and cost tracker for every recipe and plan
- Grocery list app, auto-grouped by category / aisle, with total cost
- Keep several meal plans side by side
- Choose from several app color themes
- Print any recipe or share it with a link
- Available in English, German, French, Spanish, Italian, and Indonesian

GET RECIPES YOUR WAY
Share a recipe straight from Instagram, TikTok, YouTube, Pinterest, or your browser, or paste a link instead, and Meal7 turns it into a complete recipe. Or add a few images: a cookbook page, a handwritten recipe, even a screenshot. Prefer to start from scratch? Type your ingredients or describe a dish and let AI write the full recipe, or write it yourself, step by step.

TWEAK IT UNTIL IT'S RIGHT
Not quite what you wanted? Just ask to swap an ingredient, adjust servings, or make it healthier, and Meal7 rewrites it instantly, or edit any recipe directly yourself.

KNOW WHAT IT COSTS
Set a price for any ingredient once, in your own currency, or let AI estimate it. Recipes, your meal plan, and your grocery list all add it up automatically, so you always know what your week costs to make.

YOUR RECIPE KEEPER
Save your favorites in your own recipe book, each with a private note. Recipes you write or import stay private to you, while recipes you generate with AI can be discovered by other cooks in Explore. Filter and sort your collection, and print any recipe with a QR code back to the app.

MEAL PLANNING MADE SIMPLE
Build a 7-day meal plan for breakfast, lunch, dinner, and snacks in seconds. Keep several plans side by side: one for this week, one for next, one for meal prep. Let AI auto-fill the empty slots, and check a weekly summary of nutrition and cost for each day.

NUTRITION TRACKER, BUILT IN
Every recipe shows calories, protein, carbs, fat, and fiber. Fill them in yourself or get an AI estimate, set a daily nutrition goal, and use Meal7 as a simple nutrition and calorie tracker as your meal plan adds up toward it automatically.

A SMART GROCERY LIST APP
Send any recipe or a whole week's plan straight to your grocery list, auto-grouped by category / aisle. Reorder categories to match how you shop by dragging them into place, and edit any item's name, amount, or category anytime. Meal7 can also remember how you actually buy something, like turning ""2 tsp"" into ""1 packet"", or a generic name into your usual brand, and suggest it again next time, always with your approval.

COOK HANDS-FREE
Step-by-step instructions with built-in timers. Your screen stays on so you never lose your place.

YOUR RECIPES, EVEN OFFLINE
Once a recipe, meal plan, or grocery list is saved, it stays on your device. Open your recipe keeper, check tomorrow's meal plan, or tick off the grocery list with no connection needed. Importing, generating, and other AI features do need you to be online.

NO ADS, EVER
Meal7 is free to use, with coins that pay only for the AI features you actually use: import, generate, nutrition, and price estimates. Meal7 Premium adds multiple meal plans and unlimited private recipes.

AI-generated and estimated content is a suggestion, not professional advice. Always check ingredients against your own allergies and consult a professional for nutrition or health decisions.