Interval Timer: Tabata & HIIT

Interval Timer for HIIT, Tabata, boxing, running and every workout. Build your own routine with work and rest intervals, group them into blocks, repeat as many rounds as you need, and let the timer run in the background while you train.

Need a simple 30 second fitness timer, a 1 minute interval rest timer, a Tabata timer (20/10, 40 20), an EMOM timer, a circuit timer or a boxing round timer? This workout timer does it all. No account, Everything stays on your device.

CUSTOM INTERVAL TIMER
- Create routines with any work and rest times, down to the second
- Group intervals into blocks and repeat each block multiple times
- Prepare countdown before you start
- Optional cool-down phase at the end
- Name your routine, blocks and intervals (Squats, Sprint, Round 1)
- Next interval preview so you always know what's coming

BUILT FOR REAL WORKOUTS
- Runs in the background with the screen off
- Live countdown in the notification
- Pause, skip or stop from the notification
- Survives app close and phone restart
- Keep screen awake option for each routine

SOUNDS AND VIBRATION
- 8 event sounds: prepare, block, round, countdown, work, rest, cool-down and complete
- Built-in sound library, plus add your own custom sounds
- Beep timer countdown for the last seconds of each interval
- Vibration for every phase
- Quick Sound / Vibrate / Silent toggle
- Volume control for each routine

CLEAR FULL-SCREEN TIMER
- Large countdown you can read from across the room
- Color-coded phases: orange prepare, red work, green rest, blue cool-down
- Round progress bar and block progress bar

READY-MADE PRESETS
Start in one tap, then save any preset as your own routine.
- HIIT timer: Classic HIIT, 20/10, 30/10, 40/20, 45/15, 60/30
- Tabata timer: Classic Tabata, Extended Tabata, 30/10, 30/15
- Circuit timer: full body circuits, bodyweight workouts, kettlebell conditioning
- EMOM timer: 20-minute EMOM and WOD-style AMRAP timer
- Strength timer: push / pull / legs, supersets, hypertrophy sets
- Boxing round timer: 3 min rounds, 1 min rest, MMA rounds, bag intervals, jump rope
- Running interval timer: run/walk intervals for beginners, sprint and hill intervals
- Productivity and study: Pomodoro, deep work, focus sessions.

TRACK YOUR PROGRESS
- Weekly calendar view
- Daily and weekly summaries: sessions, duration and active days
- Session history with completion status and progress bar

PERFECT FOR
- HIIT and Tabata workouts
- Interval training at home or at the gym
- Boxing, MMA and jump rope rounds
- Running and walking intervals
- CrossFit, EMOM and circuit training
- Strength training with timed sets and rest
- Studying, focus work and Pomodoro sessions

PRIVATE AND SIMPLE
All your routines and history are stored on your device. No account or sign-up required.

Download this interval timer and turn any plan into a routine you can follow: work, rest, repeat.