마음창고: 감정일기·스트레스해소·확언·끌어당김

This is an emotion diary and stress relief app designed to help you release your emotions and clear your mind on days when you feel anxious, angry, and exhausted.

Visualize the future you desire using affirmations and the Law of Attraction.

■ Emotion Diary · Daily Diary

Select your mood for the day and record it as a one-line entry. It’s okay if you don’t decorate it.

Use the calendar to reflect on past emotions and find stress relief methods that suit you well.

■ Bursting and Smashing Stress Relief

Write down your pent-up emotions in words and shake them out with your fingertips.

From popping bubble wrap, breaking glass, smashing wax, smashing photos, to washing them away with water.

Start immediately with situation-specific courses when you are angry, overthinking, or just don't feel like doing anything.

Light as zoning out, yet with a refreshing tactile sensation.

■ Healing Breathing · Meditation

Calm your anxiety by breathing in and out in a circular motion.

It is also great as a mindfulness routine before bed. ■ Affirmations · Law of Attraction Journal (R=VD)

Write a one-line affirmation each day as if you have already achieved what you want to accomplish.

Just like the Law of Attraction from The Secret, where vivid visualization makes things happen,

Record the scenes of the day you achieved your goal like a movie and build upon them daily like a gratitude journal.

Goals you have achieved remain in the Hall of Fame, serving as a source of self-esteem and motivation.

■ 1-Minute Imagining · Visualization Meditation

This is a guided meditation where a calm voice leads you back to the day you achieved your goal.

Recall, one by one, where you are, what you see, and who is saying "Congratulations."

1 minute, 3 minutes, 5 minutes accompanied by healing sounds of waves, rain, forests, and campfires.