Quit Vaping – TakeBack Quit

TakeBack Quit is with you every day as you quit vaping or smoking.

On first launch you choose what you are quitting — puffs from a vape, or cigarettes. Everything else in the app then speaks your language: what you are avoiding, what it was costing you, and what you get back.

🔥 YOUR STREAK, TO THE SECOND
Time elapsed since your last one, day by day, hour by hour. Your personal record is kept: a relapse does not erase it.

💰 WHAT YOU SAVE
Your money saved updates continuously, calculated from the consumption you declared. And you can turn it into something concrete: a savings goal, for what you will treat yourself to when you get there.

🆘 WHEN THE URGE HITS
An emergency button always within reach, and guided 4-4-7 breathing to get you through. Free, and it will stay that way.

🧰 CRAVING TECHNIQUE LIBRARY
Five measured techniques: breathing, urge surfing, the HALT check, moving, grounding. The app records what works for you and ranks the techniques by their real success rate — not by theory.

📓 CRAVING JOURNAL
Log the intensity, the trigger and the outcome. Within days you can see your risky moments: the hours, the situations, what keeps coming back.

🏆 LEVELS AND MILESTONES
From Novice to Legend. A single experience account, fed by everything you do, and it never goes down.

🫁 WHAT YOUR BODY RECOVERS
A timeline of the benefits, milestone by milestone, for information only.

📉 PROGRESSIVE REDUCTION PLAN
Quitting all at once does not work for everyone. TakeBack Quit builds a plan made for you, with steps, a daily check-in and a calendar. If you smoke, you choose your strategy: quit directly, or switch gradually to vaping and then quit that too.

🔔 QUIET REMINDERS
Your milestones, your evening check-in. Nothing intrusive.

☁️ OPTIONAL BACKUP
An anonymous account is created automatically: no sign-up to get started. Link a Google account if you want to keep your progress when you change phone.

🔒 YOUR DATA STAYS YOURS
No ads. Analytics asks for your consent on first launch and starts from a refusal — declining disables nothing. You can delete your account and all your data from the settings.

⭐ TAKEBACK PREMIUM (optional, 7-day trial)
• The full progressive reduction plan
• Your detailed patterns and your hour-by-hour histogram
• Four extra craving techniques
• Several savings goals
• The whole-day counter and the evening reminder

Everything else — streak, money saved, emergency button, guided breathing, craving journal, health milestones, widgets — is free and will stay free. Nothing that helps you mid-craving sits behind the subscription.

⚠️ TakeBack Quit is not a medical device and does not replace professional advice. If you are struggling with nicotine withdrawal, talk to a healthcare professional.