IronGym - Diario Allenamento

💪 IRONGYM — YOUR GYM WORKOUT DIARY

Create customized workout plans, track every set down to the last detail, and watch your progress grow week after week. A clean, fast, and distraction-free app, designed for those who truly want to work out.

📋 CREATE CARDS HOW YOU WANT THEM
• Over 290 exercises categorized by muscle group
• Automatic import of your existing workout from PDF
• Add custom exercises
• Configure sets, reps, rest, and notes for each exercise
• Create supersets with a tap
• Reorder by dragging and dropping

🏋️ DISTRACTION-FREE WORKOUT
• Automatic rest timer with background notification
• 3-2-1 countdown before timed exercises
• Vibration and sound at the end
• Screen always on during the session
• Swipe to navigate between exercises
• Previous history always at your fingertips

📊 HISTORY AND PROGRESS
• Total volume, completed sets, session duration
• Weekly recap with new personal records
• Full export to Excel
• Body measurements (weight, circumference)
• Progression graphs

🤖 GENERATE CARDS WITH AI
Short on time to create a workout? Press a button, enter your goal, days, and equipment, and the AI ​​will generate a personalized workout plan for you based on your workout history. It's free: just watch a short video.

🎨 CUSTOMIZATION
• Dark or light theme
• 8 main colors + custom color selector
• 5 languages: Italian, English, French, German, Spanish
• 10+ sounds for the rest timer

🔒 PRIVACY FIRST
• Your workout data stays on your phone
• Optional account: sign in with Google only if you want backup and sync
• Profile and progress photos are saved locally
• No mandatory subscriptions, no paywalls

💡 WHY IRONGYM?
IronGym is designed for gym-goers who want to focus on their workout, without frills. No forced registration, no features locked behind a subscription, no invasive ads: at most, a short optional video when you want to generate a workout plan with the AI.

Try it now and create your first card in less than a minute.